212 down to 166
​To see all my before and after pics go to 

2018 has been an amazing year. This time last year I was in a rut. I knew too much information but had no idea how to convert it into practicality. I went back to Rochester NY were I grew up, in January to face my demons. I did and it took a lot out of me. It took about 2 months to recover from that trip. The emotional and physical are connected. but then as the spring came I decided that it was time to make a real change and figure out how to get actually healthy. I started by dumping everything I knew onto what be came
The Archive on this site. i then decided that I wanted to see how much progress I could make if I really tried for 6 months. So I took the above picture was taken at the beginning of May. I didn't take a before picture at first as I was so ashamed of how I looked but as soon as I did and saw my face I knew things had to change. 
​I started bu coming up with an equation for how much to eat that would allow me to loose fat but maintain strength by rotating days. Having a Day 1 High Carb low fat that I would lift on and a Day 2 that would be high fat for recovery. I thought to myself how frustrating it was to try and do the math to figure the numbers and how someone should make a calculator to do it. 
This became www.AlexanderCalculator.com
Which I am very proud to have available to everyone who wants to start a weight loss journey but doesn't know where. 
I then applied these numbers to a 24 hour clock and then plugged that into a week and then a month. This became wwwAlexanderProtocol.com
​A site ( that may some day be fully automated) but shows how 
Calories, Macros, Micro Nutrients, Exercise & Time all matter and how to fit them all together synergistic to accomplish goals. I've been working with other and helping them to see how all these things fit together too. 
This all took a lot of trial and error but the weight started coming off. I thought maybe I would get to 195 from 212 but the weight just kept coming off. this external change was simply an indicator of internal change as people, and things in my life seems ed to be falling off as well. When people see you get healthier and happier it shows you whether they are real friends or not. I amazed at how much I have heard your too smart or too skinny (normally from people that I think need to learn more or loose weight) 
I finished the 6 months on DEC 1 of 2018 and am now doing some new protocols that can be found Rob On The Protocol
I am so excited to see what 2019 brings. 
I plan on continuing to do this blog build the site and keep learning. 
Happy New Year - Do Something Different in 2019

So it happened...I ate Bacon yesterday. I recorded it. 

YouTube Video 

It is clear that mixing fats with carbs is the problem no study that measures meat eaten with potatoes counts as a meat study. The video is an authentic look at my thought process. Nature doesn't mix them and that is not an accident. Bacon and eggs is different than bacon with eggs toast Orange juice, sugar in the coffee and hash browns on the side. Those are mixed all together in the stomach and make two completely different fuel substances for the body. I didn't know. The last time I ate a bacon it was on a burger king burger with all the sauces, the bun a large fry and a coke. I thought that the bacon was the problem so I cut out the meat bacon and cheese. i didn't know going low fat high carb the way I did was the best way to make an alcoholic in a lab setting. I was a kid relatively poor kid in the inner city where no one seemed to know anything about health and when I went high carb I lost fat and set the stage for the next 15 years of suffering that followed. 
fast forward to this morning.....
I wasn't sure how I would feel physically but just great. I woke up to more bacon this morning. Being very dialed in at this point with keto/carivor like diet based on light and time the bacon addition gives me a good option to eat.
I did my 6 month transformation Before & After
and wanted to take the month of December to really figure out what to do next. I've been gaining weight and strength in a good way. 
I see so clearly that different types of ego and indoctrination effect us so later. I feel about veganism much the way I felt about not being a Christian anymore after having been risen in the church. I am much more spiritually healthy after Christianity and much more healthy physically after veganism. 

Some of the other blogs I have posted recently really show my process. Its getting more and more simple. understanding mitochondria and charge have really helped me to see that nature stabilizes fats and protein in fat much better than plants and that the light that a plants contain must be consumed at the right time so that it communicates the proper time to the body. 

The future is in high fat/animal product diets where there is an option to consume them. I have never felt better than I do today. Physically but mentally. Veganism is a low charge diet and if you are young with good mitochondria you can do it but please don't think that I have good mitochondria. In fact everything I do whether it be cold or fat or light that boost mitochondrial function the better I feel. I am the canary in the coal mine. I am what is coming. I've been fat and sick and anxious and depressed and addicted. I've been vegan and sick and "detoxing" for years never knowing how the body actual detoxes. I will never use the word detox again instead I will always talk about charge as a high charge body is one that naturally detoxes. The question for health is does it increase my charge? With bacon the answer is yes, low deuterium, high good fat to fuel my mitochondria. 
I was holding on to some idea that bacon would be a problem. I have let go of so many false health ideas. A big reason I am doing this blog and this site is because I told so many people to be vegan. I was wrong. I'm sorry. I'm still learning and this is my process. but I will tell you that I feel much better than I did. 
Now I gotta go eat more bacon. 

Bio hacking is an interesting school of health. It is different than the nutritionists or the body builders ect but at the same time can encompass aspects of all different of health. In fact in trying to figure out what is a bio hack and what isn't you just have to ask a person and see what they say. No official rule book here. Any thing that is healthy and an action can be considered a bio hack in the same way that any food that is healthy can be called a super food and is. or could be called food as other things people call food that contain no light, time or nutrients are some other thing....filler would be the right word.  This is just the battle of quantity vs quality and the changing of language. Once everything that is healthy is marketed as a super food then there will be a new name for it like super dupper food. This is the natural progression of things. Bio hacking started, as far as I can tell, being largely device and drug/pill driven. 
OG bio hackers where the people embedding electronics into their body. I was an econ student so I always follow the money and the bio hacker community is fueling the future of the health and wellness industry because of the age ranges the economics stability of the group and the intelligence behind their ideas. These are the silicon valley types on all kinds of nootropics. Another word that started out as a drug or not so natural substance for brain enhancement and ended up as well......anything that is good for the brain.  
This is all ok I just think it is interesting. I myself have dipped into the device world looking for cool electronics to enhance my body and mind. Nootropics of all kinds and all sorts of different behaviors that increase health. 
All these and more would be considered bio hacker focuses, like denominations under a religion. But what is emerging is clear line the biohacker reformists are return to nature people. 
Whats the difference?
Cryotherapy vs jumping in the ocean
Red light therapy devices stuck up your nose ect vs sun light 
Pills vs food 
A device to mitigate a NNEMF frequency vs shutting of the router
The newest technology for an automated workout vs running on the beach 
I can go on but hopefully you get the point. 
Tech bio hackers are trying to get natural benefits from unnatural things and nature bio hackers are trying to alter their environments.

The pluses of the tech bio hacker school is many 
-easy to make money off devices and pills
-its fun- like toys for adults
(getting a new bio hack device reminds me of getting a new Nintendo as a kid)
-it fits with a pro tech lifestyle (as life gets more tech it becomes easier to just integrate health into a the tech so your smart watch can send you emails and check your Heart variability ect)
-it lets the person be involved in the bio optimization process with pills and programs, the chemist and architect (in other words its great for the ego) 
I could go on, this is an appealing position 
There is only one negative that I have found.....it doesn't work. ​

Sometimes the best way to take a nap is with your eyes shut. This is the blind leading the blind and they have no idea what the tech does to their neurology. But the more tech is used the worse the neurology  and so one. Like reasoning with a drunk as the night goes on is never a good idea and we are drunk on tech.

Yeah I know, it sucks all the pills, racitams and devices that we love so much are fun to play with but like it or not everyone who is alive is subject to nature. We can't improve nature wee have to submit to it and that is no fun. Nature doesn't need us and she has already figured everything out. After changing schools from the tech bio hacker to a nature bio hacker (which is someone who does natural things but maybe knows the science of why they are beneficial where the tree huger hippy does the same natural behaviors they just intuit their way into them, us brain people can't stand it when we work so hard just find out many others just kind of knew in their....heart... (I said it) that the fake stuff was bad. 
And there is is. The tech stuff is fake and that is bad for business. Bad for device sales and for the companies pretending to be ancient when they are just powdering cheap stuff and selling it for a high price with a health claim that is just indirect enough to get past the regulators. Because an ancient keto product would be...butter. Not coconut processed into mct powdered and bound to a fiber or worse a powdered processed "protein" sold in a tub. At some point a thing ceases to be the original thing and becomes something else.  

The problem with all the tech bio hack stuff, and I see the appeal, is that it is fake and there for a lie and lies that pretend to be true are still just lies. Nature wont reward these behaviors and the longer the tech biohack group goes on the more problems we will see with the brain drugs and the devices cause issues. Depending on your environment everyone has to do different "hacks" but the best hacks are getting as far away from the thing causing the problem.
I think the difference is that one school wants nature to submit to modern life where the other wants modern life to submit to nature. 
An example would be the magnetico sleep pad is an amazing tool to enhance the earth natural unidirectional magnetism. And yes I am an affiliate and yes you should buy one. Why is this ok because it is in line with nature. If you find anything else let me know. nature bio hackers need to make money too but are just unwilling to sell things that are at best a waste and at worst unhealthy. Most people could never understand the true benefit of the magnetico or they would immediately do what ever they could to get one. But I call it a tool and not a device. It doesn't use any tech its just a big ass magnet. Its natural. Everything plugged into a wall plug has to be scrutinized. 

Yes cold is good, keto is good, light is good, the earth is good but all these things are only good if they are done naturally and at the right time.

I don't know if I can call myself any type of a bio hacker anymore as I now can't seem top find any pills better than an oyster or any hack better than standing bare foot in the cold ocean facing the sun. 

I'm submitting to nature and to be honest there are less highs and less lows.....because it just works and it doesn't need me. 

Back On 11/29 I did a Blog post called 
Deuterium And Enlightenment 

You may want to check that post out. Feels like forever ago but I got my deuterium test results back today. Here they are......(Vulnerable feeling) 

Not great but also pretty much what I expected. Why? Well I had never heard the word Deuterium until I saw this Luke Storey Podcast Which I highly suggest you check out. I was geeking out pretty hard on this. I'm so amazed at the complexity of the systems. I've learned some stuff since then so I feel a bit better about this blog than the last one. What is deuterium? To be simple its like thick oil in the mitochondria, which are the engines of the cell that covert electromagnetic (charge) to ATP (chemical energy. 
What do we deu? (couldn't resist) 
Let me step back. I was just finishing my 6 month transformation. (See Before&After)  I lost 45 pounds and was doing small window intermittent fasting and carb cycling meaning I was having carbs only before and after intense exercise. What carbs was I having.......a coconut water drink and a protein bar (a clean bar but still sugar and heavily processed) I was loosing weight and thought this was a great situation. On came the deuterium podcast right as I'm finishing my transformation and wondering what to deu (ok I'll stop) next. 

I find out some things. I learned about deuterium. I learned about how an overload can cause mitochondrial issues and I am a mitochondria focused person, because I have to be. Long story short most of your mitochondria come from mom and I was taken at birth by the state as my mother was not healthy. I got adopted and got very fat eating the same junk food as my adopted family...because my mitochondria are shitty. I didn't understand all this but viewing my life through the mitochondriac lens I see why I was so sick and miserable my entire life. Anyway thats another post. I have to do way more right than the average person because my system functions so poorly. 
That is why my life's focus is health, it has to be. I am the indicator frog for the rest of the people on the planet so I know whats coming for people in the future eskimo life, gotta be cold, get lots of sea food and fat and avoid the sugar, fake blue light ect. what does all this have to do with deuterium? 
Plants strategically shed their deuterium by pushing it to the part that falls off the tree....the fruit. We eat the fruit and get loaded with deuterium. But not to worry guess what depletes deuterium. Natural light. In nature fruit only exists where and when light is abundant the less light there is the more people had to rely on fats and protein aka eskimo life or local seasonal keto in the winter and fruit only picked off the tree. Fast forward to modern life. We're eating carbs year round never cycling with the seasons.

So the coconut water I was drinking that I thought was so healthy....high in deuterium, so high they used it as an example of what not to consume ever on the podcast above.. Then all the synthetic supplements I was taking. I was wanting to cut back but this was the nail in the coffin for me and synthetic supps. They are pretty much deuterium pills as deuterium is heavy hydrogen meaning the more processed a thing is chances are the more deuterium it has. This goes for supps, drugs processed foods and everything else that isn't fresh and local. The last piece was water. I was drinking a ton of water thinking it was good for me. Most water is high in deuterium. If you are high carb you need to drink lots of water. However, if you are high fat drink less water as you will make deuterium depleted water in the mitochondria. Like how a camel makes water out of the fat in its humps in the desert. 
So started the next faze. I am only lions mane mushroom for supps, I'm keto and for the most part local seasonal. Yes my workouts are not near as good. But also it's the winter so I would not expect to have as much energy as I k=now know energy comes from the sun and I'm not getting exposed to nearly as much as I was. We are not supposed to be the same weight year round, the same energy level ect. Know what time it is.
And heres the thing because I know what time it is I'm not freaked out about my test results. This is something I have never depleted in my life so I would have a lot of build up. Plus its winter so light is low. Sunlight helps to deplete deuterium so I probably need to spend this summer keto even if the fruits are growing in my local environment just to deplete. No more coconut water, no more bars or processed foods of any kind. Seasonal, local, high fat high DHA.
I did get the mask The Deuterium Depletion Center sells 
​ 

I didn't get the water as I am toying with eating fat and making it in my system. I know not to retest for a long time. Probably 6 months which will get me to summer. Summer light and I'll be keto and low supp, low processed until then. 
This was the science I needed to finally dramatically reduce my supps, and cut out the bars and other foods that were still in my life. The mask is making me mindful of breathing. 
Always ask when? When you take this test, if you take it, the when will alter the outcome and the always amazing Dr. Jack Kruse recently pointed out in a podcast with Luke Storey (I hope that link works it was FB Live but look for it because it was a game changer.) The story goes deeper with Deuterium and a place that gives the information about the problem, tests for it and sells the solution to bad results has to be heavily scrutinized. So everything I'm doing is beneficial anyway. The story with deuterium is like every other one. Time & Light. How much light are you getting? How old are you? What season is it. Nature built a perfect cycle for deuterium depletion. Of coarse it fits with every other cycle in nature. Light cycles. 

I have a feeling for the rest of my life the end of every blog, health conversation and to myself before I fall asleep will be the words. 

Submit to nature 

The more natural light you retain the more alive you will be 

Resist the temptation to be the chemist of the body body instead be the guardian. 

Guard the surfaces. The password to enter is the correct time and the charge (very literally) of admission into my body in authentic, true, natural light. 

The only thing worse than a wolf is a wolf in sheeps clothing.

I got into health several years ago from being sick. I knew that the mainstream stuff wasn't the direction I wanted to go. When I say mainstream I mean the pharmaceutical route. Other parts of mainstream medicine are great and if I get hit by a car you better believe I'm going straight to the hospital. Mainstream health is regulated and has its pluses and minuses. the pluses are you know what you're going to get. An aspirin in New York and an aspirin in California are the same pill, by law. The minus both are toxic and at best a pain relief band aid that won't cure anything. 
The person that is completely Pharma is not the person I am writing this specific blog for (even though I wish they would read it anyway) I am writing this for the Alternative Health world. I don't call the things I have found that work alternative health normally, I just call them health. But I have been around long enough to see the pluses and minuses of alternative health. 
People tend to develop passion about an issue only when they themselves have had a personal experience with it. If you get cancer or your close family member dies of cancer you may all of a  sudden find yourself telling other about cancer. Well, I was sick and the negative aspects of the alternative health industry made me sicker. Does this mean I hate alternative health? No the opposite I want people to get the benefits but not get worse from natural health. 
If you've been paying any attention to the info on this site you will see that I am getting more and more educated about nature and its effects on the body and specifically the mitochondria in the cells that power every cell and in turn power the body and all its chemistry. The more I learn about how humans evolved the more I realize that our efforts to improve nature, who has been playing the slow game and developing us over millions of years, may not be the best or healthiest idea. 
Of coarse this is bad for business when you know that the earth, food (a very short list of local seasonal no label foods is what I mean by food) and especially the sun are the keys to real health. Not in the way I used to think as people who know me know I grew up in the city and was very opposed to the idea of nature for health. 
I think of myself as an immune system cell in the body of alternative health. trying to fight off the cancers that are trying to steal resources from this body to thrive at its expense. You see alternative health is unregulated or should I say not regulated from the outside because you can't regulate natural substances. (trust me the powers that be would if they could figure out how but its tough to do) This means that the alternative health industry needs to regulate itself from within. The 2 easiest ways to make residual money in alternative health are with products or devices. I am an econ guy so I always follow the money to find out why things are the way they are. Its not wrong to sell products or to charge for the device use unless you knowingly change or omit information to keep people from finding out its fake. 
My devotion to truth and science has made me unpopular among people selling half truths (lies) not routed in science. 
I realize this is already a very long post and I need to finish up and haven't started yet. I did write a supplement company review that immediately got me threatened legally and occupationally. I plan on just sharing things to look for and not naming specific companies in the future as a standard business plan to start a company flood the shelves with products that are sub par and then sell it off (5 year plan) before anyone figures it out is not something that companies want the general population to know. I did do a blog post on - What to look for in a Protein Powder - and that would be a good thing to check out.

Hoping others benefit from my efforts. As Always I appreciate any Shares as I don't profit from this blog I just want to help tell people everything I wish someone had told me.

Ok, traps I stepped in on my walk down the road of alternative health.... 

Electronic Devices - be careful of anyone who can't explain the electromagnetics of theses devices often referred to as frequency machines. If it plugs into a wall plug (A/C 60 Hertz) be careful your body runs on D/C current and not 60 Hertz and yes this effects the frequency. Which leads us to...

The Herxamer Effect - aka herx ing - this is often called a healing crisis and is the idea that you get worse before you get better. This is true...sometimes just not near as often as people in alternative health would like. Everything is backwards in health (get cold to generate heat, break down muscle to build it up ect) but in nature everything that is a breakdown process is met with a natural a high so you feel good when the hard part of healing is happening. Many people selling products or devices use the word Herx to cover up the fact that the thing is actually just making you feel bad and is destructive to your system. Be careful of anyone profiting from a device or product that says herx.

Detox - This is a big one. I was very sick and the alternative health world said detox, detox detox. What did no one tell me? That toxin accumulation in the body is a result of low charge, specifically when there is not enough power for the sodium potassium pump on the cell which will then open the calcium channel to maintain the charge as an emergency survival mechanism that is not ment to be used long term. When it does it brings positively charged toxins into the cell. What does all that mean? It means that anyone focused on detoxing should be focused on increasing charge as this is why they are toxic to begin with. 

Nutrients - Another big one. I could spend a long time on this and it is worthy of its own post but for now I'll say a dead body and a living body contain the same nutrients and chemicals. Whats the difference the dead body has no (light) electromagnetic charge. Anyone talking about nutrients, super foods, sups before spending a massive amount of time talking about light and time is putting the cart before the horse. Beware. 

Consider The Source - Never buy a health product or service from a sick person. This seems obvious but it needs to be said. Many sales people in the alternative health world are not hired because they are healthy or knowledgeable but because they are good enough at sales to be unhealthy and still make a living selling health. Nothing wrong with being an overweight heavy drinking, heavy smoking person but this may not be the person to buy your health products from or trust their information. Many times critical thinkers make terrible sales people as they can't just repeat the sales pitch they have been given by their critical thinking employer. The foot soldier is on a need to know level. The generals are the ones calling the shoots and they never enter a store or have interactions with the public in a non controlled environment or they would be exposed as frauds and given the Axe by the customer.

Labels - Remember that the alternative health industry is largely unregulated. The words proprietary blend ( now ccalled healing blend or fill in the black ____blend) means you have no idea whats in it. Remember the best magicians wave their right hand so you won't see what they do with the left. If a company draws attention to one thing on the label look at the competing products. Ask if all the other products on the self have something (like an amino acid profile) why doesn't this one have it. 
Also remember that the organic icon and non gmo (butterfly logo) have standards but just because a product has a button that looks like one of those icons on it means nothing. 

Studies Show....- If the company conducted the study on their own product that is not a good thing. If the study was on a different form of the thing that bad news. Companies are betting on you not being able or wanting to go through the studies to find out if they are legit. If you know anything about coffee you know that if you drink it when you wake up it has a different effect than right before you go to sleep so I could have legit studies showing different effects of coffee. Because time, location and environment matter. I'm not saying all studies are bad. Just know that a company may have a stack of conflicting information and highlight the pluses and omit the minuses. This is very common. 

I could keep going......in fact I will in another blog post as I haven't gotten to chiropractors, muscle testing, super foods, veganism, plastics, sea food and on and on.
I'm not throwing the baby out with the bath water, there is just whole lot of bath water. 

Don't be overwhelmed just keep it simple.
Get on the earth in the sun and only eat local seasonal with a focus on fat and seafood. Note that none of that makes you excited like a new device, a new pill or a promise from a practitioner. Take it from me I'm in recovery from illness solution addiction and I should probably start a support group. Why do this site and blog? I told people the wrong stuff and I'm always learning and growing. This blog will allow me to continually update my information and show my learning process. 

Have you ever given someone a gift but they didn't value it because it was free?....imagine how nature feels.

..WHERE THE INNER WORLD AND THE OUTER WORLD MEET.

​Natural light from sun or from food that contains light tells our body what time it is in our environment. The body then proceeds to react with certain chemical and hormonal responses. Everything that is unhealthy reduces charge and or tells our body the wrong time. If you are trying to fix your chemistry and your hormones, detox then it is information that your light/time is not in line with natural light/time.
Chemistry is powered by the sub atomic level aka light riding on the back of an electron. Fix your light fix your life.

It is becoming more and more clear that our brain really does light up when it is working properly. There really is a twinkle in the eye and people really do have a good energy about them. 
Light comes from the sun and takes a journey to retrieve the piece of itself that is riding on the back of our electrons deep on the sub atomic level of our being. The more we let sun light in the more we are rewarded for being the path that "god" walks to retrieve the pearl of great price. 
Our tech is blue light false light that tells us the wrong time. Our tech is all an effort to improve what nature has taken millions of years to perfect. Our ego is so big that we think in our short lives we know better. Our fake light and emf are ways that we try to improve a perfect thing. I know I'm typing this on a computer. The dose makes the poison. I know addiction well and our society has a real problem especially when you know what all addiction has in common..dopamine. Our interference with dopamine. That is how addiction works it's also how our tech works. The biggest businesses in the world have always been in addictive substances tech is no different. 
I've been there. I've been a fat, a heavy smoking, depressed alcoholic searching for more dopamine. I've been there a vegan on 50 sups spending money on ridiculous devices that I couldn't explain buying them from other people that couldn't explain them that would just muscle test it and say it works. I had a lot to learn. I'm getting there. Its much simpler than I want it to be. Nature needs me so little. Instead of being the king I am the guard that keeps the wrong information in the form of light, food, chemicals or anything not created by nature. I am the gate keeper of my own life and nature rewards me by taking care of the rest.  
I've been the person who found out the truth of the alternative health industry and wasn't afraid to say it. To question Keto protein, proprietary blends and label omissions that tell me that no one has any idea whats in the product. Fake light in a different form.
I was sick and now I have never felt better. Wolves are bad, wolves in sheeps clothing are worse. The alternative health industry has to realize that it is an unregulated industry and therefor will have to work even harder to be self regulating.
Guard your inner body from the unnatural substances that are the Trojan horses coming with so much marketing, religious affiliations, personal stories, fancy packaging, muscle testing, night light frequency devices and all the rest. 

Real health is outside in the sun feet on the ground eating seafood. The world has to realize this before our addiction to tech gets the best of use. The wifi is creating a big microwave, dehydrating us, the planet and in turn reducing our the medium our body uses to conduct charge, water. In the same way it is tough to reason with a drunk alcoholic it is tough to reason with a blue lit brain with no idea what real health is, low charge meaning low ability to grasp complex non linear ideas. 

The key to the doors of your body and mind should be made of natural light and the password should be being able to tell you the time, everything else must be turned away. 

A dead body and living body are the same chemicals. What's the difference? One does not have light in it. The greatest tell that a person has no idea what health/life is ....sunglasses.
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I posted that comment to facebook the other day and since i have continued to think about health from a sub atomic perspective. this was my response to a question on Facebook about the post and I didn't spend much time thinking about it when I wrote it but since it has really started to sink into my brain and the real implications are starting to shine through. 
______________________________________________________________________________
Rob Alexander
December 13 at 1:21 PM · I'm goon try to make this simple the dose makes the poison- if you expose your skin to the sun properly it tans to better acclimate to the sun allowing you to continue to absorb it. The surface of our eye (without contacts or sunglasses) is one of the best ways to get sun light directly into the brain,. The dha in the eye converts sun light to D/C electric current boosting your charge and reducing your need to rely on your stomach to take in light (which is why we eat) sun glasses don't protect your eyes from the sun your eye lids do and guess what they continue to absorb light from the skin that covers them when your eyes are shut because nature didn't fuck up when it made us covered in a solar panel to increase the light that we contain allowing our chemistry to be powdered by electromagnetic charge aka light riding on the back of an electron in the mitochondria converting to chemical energy called atp and making low deuterium water in the process....we look out and light looks in, welcome to the truth.
______________________________________________________________________________
Then this morning I came across this posts and the sunglasses point got even more clear. So many people are worried about low vitamin D levels but this may be one reason for such low levels across the population. Not just low sun exposure but sunglasses when a person is exposed to the sun.

Light from the sun comes down enters our bodies through our eyes, skin or stomachs. it travels down to a subatomic level and then it combines with light and magnetism to give us life in the form of d/c electric current and creates ATP from electron chain transfer that powers every cell that makes up every part of the body that makes up us. 
Nothing in health is more important. 
We eat to get light into out bodies and that light tells our body what time it is in our environment so that our bodies can naturally respond with the appropriate chemical reactions. People and businesses acting only on the chemical level of health (mainstream or alternative) selling products that tell us the wrong time and contain no light (while containing massive amounts of deuterium) have a total mis understanding of how real health works. 
This all sounds very spiritual. So much talk about light but when I here the would spiritual it is a synonym for subatomic. A place we can't see with our natural senses where forces interact that effect every part of our being. Historically the subatomic world couldn't be seen so it was described in spiritual terms. The problem is that spiritualists don't know that their stories about the son are really about the sun and scientist don't know that they can't use the same laws that work on the atomic level in the quantum. 

I am so grateful to be learning about light spiritually, physically, mentally, emotionally. This is a fun ride and the one thing light never has to worry about is being overtaken by darkness. 
Health is literal light retention. Don't block the sun light from entering your eyes. 

Well, I'm back in California like I never left eve though my trip to re frame my past went by quick I packed in as much as I could. As much into the time but also as I pushed myself as hard as I could to look directly in the eyes of my past and stare it down. 
I definitely see that me growing up in Rochester Ny a very cloudy place is makes cloudy people. It is tough to find high charge there which makes sense. I was low charge when I lived there and everyone needs to get cold, eat fish and be keto most of the year to be healthy. 
I managed to get some sun with a workout in a bowling ally parking lot. 
My flights were delayed and I ended up in an air port for a 14 hour day and that was tough. I will say that the more tuned into nature a person gets the more effected you are when it is removed.

I did have a chance to really spend some time thinking about the specifics of health and it is clear to me that light, water magnetism, oxygen, cold and fat are the keys. getting into cacao consumption for PQQ increases and mitochondrial production. Chemical quantity vs quality. Removing so many of the unnatural supplements has made space for a few key nutrients from food. 
Light  and time are the keys
its why we eat and its not near as big a factors as we'd like it to be. they are free. they are bad for a lot of businesses in the natural and mainstream health industries. 

I'm seeing things more and more clearly but the greater the light the less shadows but the shadows that remain have such greater contrast of light and dark. 

what does everyone look like when they live a high carb low light and low charge life?

Like this....
Like I looked when AI lived in it. 

I really don't know what else to say. everything is getting so clear the cost is high when the reward is great. It all comes back to this process. Light traveling. 

https://www.robalexanderhealth.com/health-blog/the-truth-of-health-youve-never-heard

I'm going back to where I grew up. i leave tomorrow. I went for the first time in a long time and it was difficult but I think it was a major motivator in all the positive changes I have made this year. So its time to jump in the cold ocean again. 
As a child everything seems bigger and parents aren't people but some other thing that is supposed to have everything figured out. 
I grew up in the city as a fat white kid it wasn't fun and I escaped into a TV screen and a bowl of ice cream. Have lots of hard memories from the years I spent there in the cloudy cold city of Rochester New York. Now living on the sunny central coast of California it gives me a chance to build up adult margin and go back to create new memories of the same places. Our brain only remembers the last time we remembered something so these updates are important for my sub conscious and conscious mind to defeat these old memories and replace them with victories. Who I became not who I was. I will add to this post as I go maybe during maybe after. What does this have to do with health? We carry around this old stuff in our brains and bodies. I am much lighter than the last trip I made in pounds no surprise. 
Off the face my demons...I know they were shadows all along. 

The thing we all know and don't want to do....be uncomfortable. 
To accomplish things we need to challenge ourselves. Challenge is the opposite of comfort. This is a difficult balance because what is challenging for one may not be for another and what was challenging yesterday may not be challenging enough today. 
Through hunger we access our fat stores and get fed. Through cold our body generates heat. By breaking our muscles they grow stronger. By looking to the sun our eyes and skin adjust. Learning to hold your breath increases the expression of oxygen in the body. So much of health is now going the direction of increased sensitivity instead of more of the thing itself. 

Nature says use it or loose it. be uncomfortable. The balance is knowing how to challenge yourself without going to far and injuring yourself with cold or hunger or exercise. All this applies to our brain and to our thoughts. Only you know what is optimal discomfort. Pushing yourself but not too far. it is when we are comfortable that we rust. So if you are feeling stuck challenge yourself. It doesn't matter how just start and do a little bit more every day of anything you want more of. Realize this is already happening. If you practice eating to much you get fat if you practice thinking negatively you will grow negativity in your brain. 
Own your life. Resist the temptation to push yourself too hard so that you will crash and not be able to continue. Ride this wave. get out of your comfort zone and play the slow game. it is about the process not the destination. Time will increase the difficulty as you move forward in it. 
Return to nature. Connect with the subtle art of discomfort- get cold- get hungry- get sore- breath and hold your breath just not for too long or too much. How much only you know., Being honest with your self about what you can and can not do is up to you. You can find out through trial and error. It is never too late. I spent most of my life being comfortable, I got rusty and it got boring. The game is to see what you can do. Do your best. find out what you are made of of. Do all this for yourself. Do it naturally and resist the urge to cheat... The game is against yourself so cheating will not help you.