ROB ALEXANDER HEALTH

Before & After 


June 1, 2018 212 Pounds To December 1, 2018 166 Pounds 
​- 45 Pounds 
But more importantly much healthier applying the content on this site           

YouTube Video 

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Not the greatest pic but this was the day i accomplished my goal of 166.0 
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Sad that it has to be said but this was a natural transformation. No surgeries or drugs. 
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I hit a 166 pound low which is 100 pounds down from my heaviest point in life 

Loose Skin Is Just
​Proof Of Progress

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Thanks to Nicole Tortorici for taking these pics 

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Disclaimer: The views expressed in on this site are the opinion of Rob Alexander and in no way represent any individual, organization or company other than Rob Alexander. 
This website does not provide medical advice. 
The information, including but not limited to text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified Health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. 
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  • Blog Libraries
    • Health Blog Library
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    • Addictive Mind Blog Library
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  • Health Blog & Talks
    • *Health Blog*
    • My Thoughts Blog
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  • Addiction Blog & Writing
    • Complete Addiction Writing
    • Addictive Mind Blog
    • Rob On The Protocol >
      • Before & After
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    • Resources & To Do Lists
    • Intermittent Fasting
    • 24 Hour Clocks
  • Store & Consults
    • Store
    • Consulting
    • Rates >
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