ROB ALEXANDER HEALTH

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Time For A Progress Report

10/1/2018

 
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June 3rd 2018​
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208.0 pounds
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Oct 1st 2018
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186.0 pounds
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I didn't take my weight when I first started at 212 but am now 186.0 
Down 26 pounds while maintaining my strength. 
Note that I am not Keto and have not cut water this is true fat loss. 

I'm sure that I can get down to 180 with just fat loss. I should hit that mid November based on my current trends. 

If you have noticed I have been developing the protocol and updating this site. I am pretty excited about how my personal progress is going and the progress of the site. 
So much content here now. Keep checking and I'll keep adding to it. 
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Disclaimer: The views expressed in on this site are the opinion of Rob Alexander and in no way represent any individual, organization or company other than Rob Alexander. 
This website does not provide medical advice. 
The information, including but not limited to text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified Health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. 
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