I didn't take my weight when I first started at 212 but am now 186.0
Down 26 pounds while maintaining my strength.
Note that I am not Keto and have not cut water this is true fat loss.
I'm sure that I can get down to 180 with just fat loss. I should hit that mid November based on my current trends.
If you have noticed I have been developing the protocol and updating this site. I am pretty excited about how my personal progress is going and the progress of the site.
So much content here now. Keep checking and I'll keep adding to it.
Rob Alexander is on a journey to learn not just about health but everything else.
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