Time For A Progress Report10/1/2018 I didn't take my weight when I first started at 212 but am now 186.0
Down 26 pounds while maintaining my strength. Note that I am not Keto and have not cut water this is true fat loss. I'm sure that I can get down to 180 with just fat loss. I should hit that mid November based on my current trends. If you have noticed I have been developing the protocol and updating this site. I am pretty excited about how my personal progress is going and the progress of the site. So much content here now. Keep checking and I'll keep adding to it.
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Leave a Reply.Health Blog LibraryAuthorRob Alexander is on a journey to learn not just about health but everything else. Archives
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