Time For A Progress Report

June 3rd 2018​

208.0 pounds

Oct 1st 2018

186.0 pounds

I didn't take my weight when I first started at 212 but am now 186.0 
Down 26 pounds while maintaining my strength. 
Note that I am not Keto and have not cut water this is true fat loss. 

I'm sure that I can get down to 180 with just fat loss. I should hit that mid November based on my current trends. 

If you have noticed I have been developing the protocol and updating this site. I am pretty excited about how my personal progress is going and the progress of the site. 
So much content here now. Keep checking and I'll keep adding to it.