ROB ALEXANDER HEALTH

Health Blog

​ Blog Library Here ​ 

New Progress Report

9/18/2018

 
I weighed in this morning at 190.0 so close to breaking into the 180's but I have to keep in mind what I keep telling myself on this site. Weight isn't the goal, fat loss is. I'm trying to maintain strength and change my body composition. At some point my weight loss will stop and my body will continue to change. I don't think I've hit that yet but I can tell the lower my weight gets the slower the fat loss. 
The good news is that my belt is about to go down to the next spot and that is a better indicator of progress than the scale. 
It is amazing just how much fat we keep on our bodies I'm guessing I can loose another 5-10 pounds of fat. 
So far down about 22 pounds total in 3 and a half months so right on track 
June 3rd 2018 - Approx 208 Pounds
Picture
Picture
September 18th 2018 - 190.0 Pounds
Picture
Picture
The best part of this is that I feel really good. My workouts are getting really fun and I'm loving my routines. I've been going long enough to start to feel the benefits. I find myself thinking  how great my life is which is not a head space I have spent enough time in. Happy to be in it though. 
0 Comments



Leave a Reply.

    Health Blog Library


    Author

    Rob Alexander is on a journey to learn not just about health but everything else. 
    Here is that process in real time. 

    Picture
    Picture
    Magnetico 15% Off Discount Code ROBA

    Archives

    February 2023
    July 2022
    April 2022
    December 2021
    August 2021
    March 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018


    Categories

    All
    Cool Stuff
    Featured (Best)
    Health Articles
    Lifstyle
    Magnetico
    Neurogenesis Series
    Product Reviews
    Progress Reports
    Start Here

    RSS Feed

    Picture

- Contact -
Disclaimer: The views expressed in on this site are the opinion of Rob Alexander and in no way represent any individual, organization or company other than Rob Alexander. 
This website does not provide medical advice. 
The information, including but not limited to text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified Health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. 
- Privacy -

  • Home
  • Blog Libraries
    • Health Blog Library
    • My Thoughts Blog Library
    • Addictive Mind Blog Library
    • Media Influences Library
  • Health Blog & Talks
    • *Health Blog*
    • My Thoughts Blog
    • Videos / Talks
    • Articles
  • Addiction Blog & Writing
    • Complete Addiction Writing
    • Addictive Mind Blog
    • Rob On The Protocol >
      • Before & After
  • Health Resources
    • Resources & To Do Lists
    • Intermittent Fasting
    • 24 Hour Clocks
  • Store & Consults
    • Store
    • Consulting
    • Rates >
      • Testimonials
    • Contact
    • Alexander Alliance LLC
  • Home
  • Blog Libraries
    • Health Blog Library
    • My Thoughts Blog Library
    • Addictive Mind Blog Library
    • Media Influences Library
  • Health Blog & Talks
    • *Health Blog*
    • My Thoughts Blog
    • Videos / Talks
    • Articles
  • Addiction Blog & Writing
    • Complete Addiction Writing
    • Addictive Mind Blog
    • Rob On The Protocol >
      • Before & After
  • Health Resources
    • Resources & To Do Lists
    • Intermittent Fasting
    • 24 Hour Clocks
  • Store & Consults
    • Store
    • Consulting
    • Rates >
      • Testimonials
    • Contact
    • Alexander Alliance LLC