I weighed in this morning at 190.0 so close to breaking into the 180's but I have to keep in mind what I keep telling myself on this site. Weight isn't the goal, fat loss is. I'm trying to maintain strength and change my body composition. At some point my weight loss will stop and my body will continue to change. I don't think I've hit that yet but I can tell the lower my weight gets the slower the fat loss.
The good news is that my belt is about to go down to the next spot and that is a better indicator of progress than the scale.
It is amazing just how much fat we keep on our bodies I'm guessing I can loose another 5-10 pounds of fat.
So far down about 22 pounds total in 3 and a half months so right on track
The best part of this is that I feel really good. My workouts are getting really fun and I'm loving my routines. I've been going long enough to start to feel the benefits. I find myself thinking how great my life is which is not a head space I have spent enough time in. Happy to be in it though.
Rob Alexander is on a journey to learn not just about health but everything else.
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