Eye Clock Calibration2/27/2019 Circadian biology connecting light and time In the last Blog I explained the time clock here is a practicle way you can best calibrate you eye clock 5 times a day look towards the sun (not directly at it)
No sun glasses, no glasses, no contacts The more skin exposed the better Am Light - is the most important as this will start the calibration for the day after sleep Mid Morning Lunch Mid Afternoon Evening The light at each of these different times is different so going at different times instead of 1- 25 minute is suggested for proper calibration Take smoke breaks with out the smoke to get light If you can eat out doors this will benefit the food intake When you go into the sun your skin turns red as blood rises to the surface to absorb light. This then increases nitric oxide and has to do the the interaction between iron and light. So light quickly effects blood. As food is broken down it also interacts with blood so the light environment clearly impacts the way the food is shuttled around the body. When temperature changes you may get goose bumps very quickly this is the temp effecting your biochemistry but temp (like everything else) is determined by light. Your biochemistry is positively effected by natural light that fast and negatively effected by fake light in opposite ways. So doing this through out the day will re clibrate the eye clock as the fake light disrupts it Salt amps & blue blockers after dark Change your screens to grey scale or bright down, more warm (red) less blue No sunglasses, makeup, glasses out doors or sun block light at different times is different frequencies so the dose makes the poison. Use shade. Allow your system to aclimate over time. Don't go from having never run to running a marathon. This would be no light to 3 hours of mid day light. If you get morning light this will prep you for afternoon light.
1 Comment
Petr Svoboda
8/2/2019 04:39:59 am
I hope this will help me to fight against autoimmune dease also. Thank for sharing. #jackkruse #mitochondriac #bluelightdiet #hashimotowarrior
Reply
Leave a Reply.Health Blog LibraryAuthorRob Alexander is on a journey to learn not just about health but everything else. Archives
June 2023
Categories
All
|
This website does not provide medical advice.
The information, including but not limited to text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified Health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.