ROB ALEXANDER HEALTH

Health Blog

​ Blog Library Here ​ 

Eye Clock Calibration

2/27/2019

 
Picture
Circadian biology 
connecting light and time 
In the last Blog I explained the time clock here is a practicle way you can best calibrate you eye clock 
Picture
5 times a day look towards the sun (not directly at it) 
No sun glasses, no glasses, no contacts 
The more skin exposed the better 

Am Light - is the most important as this will start the calibration for the day after sleep

Mid Morning 

Lunch 

Mid Afternoon 

Evening 

The light at each of these different times is different so going at different times instead of 1- 25 minute is suggested for proper calibration 

Take smoke breaks with out the smoke to get light 

If you can eat out doors this will benefit the food intake
When you go into the sun your skin turns red as blood rises to the surface to absorb light. This then increases nitric oxide and has to do the the interaction between iron and light. So light quickly effects blood. As food is broken down it also interacts with blood so the light environment clearly impacts the way the food is shuttled around the body. 

When temperature changes you may get goose bumps very quickly this is the temp effecting your biochemistry but temp (like everything else) is determined by light. Your biochemistry is positively effected by natural light that fast and negatively effected by fake light in opposite ways. So doing this through out the day will re clibrate the eye clock as the fake light disrupts it

Salt amps & blue blockers after dark 

Change your screens to grey scale or bright down, more warm (red) less blue 

No sunglasses, makeup, glasses out doors or sun block 

light at different times is different frequencies so the dose makes the poison. Use shade. Allow your system to aclimate over time. Don't go from having never run to running a marathon. This would be no light to 3 hours of mid day light. If you get morning light this will prep you for afternoon light. 








1 Comment
Petr Svoboda
8/2/2019 04:39:59 am

I hope this will help me to fight against autoimmune dease also. Thank for sharing. #jackkruse #mitochondriac #bluelightdiet #hashimotowarrior

Reply



Leave a Reply.

    Health Blog Library


    Author

    Rob Alexander is on a journey to learn not just about health but everything else. 
    Here is that process in real time. 

    Picture
    Picture
    Magnetico 15% Off Discount Code ROBA

    Archives

    February 2023
    July 2022
    April 2022
    December 2021
    August 2021
    March 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018


    Categories

    All
    Cool Stuff
    Featured (Best)
    Health Articles
    Lifstyle
    Magnetico
    Neurogenesis Series
    Product Reviews
    Progress Reports
    Start Here

    RSS Feed

    Picture

- Contact -
Disclaimer: The views expressed in on this site are the opinion of Rob Alexander and in no way represent any individual, organization or company other than Rob Alexander. 
This website does not provide medical advice. 
The information, including but not limited to text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified Health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. 
- Privacy -

  • Home
  • Blog Libraries
    • Health Blog Library
    • My Thoughts Blog Library
    • Addictive Mind Blog Library
    • Media Influences Library
  • Health Blog & Talks
    • *Health Blog*
    • My Thoughts Blog
    • Videos / Talks
    • Articles
  • Addiction Blog & Writing
    • Complete Addiction Writing
    • Addictive Mind Blog
    • Rob On The Protocol >
      • Before & After
  • Health Resources
    • Resources & To Do Lists
    • Intermittent Fasting
    • 24 Hour Clocks
  • Store & Consults
    • Store
    • Consulting
    • Rates >
      • Testimonials
    • Contact
    • Alexander Alliance LLC
  • Home
  • Blog Libraries
    • Health Blog Library
    • My Thoughts Blog Library
    • Addictive Mind Blog Library
    • Media Influences Library
  • Health Blog & Talks
    • *Health Blog*
    • My Thoughts Blog
    • Videos / Talks
    • Articles
  • Addiction Blog & Writing
    • Complete Addiction Writing
    • Addictive Mind Blog
    • Rob On The Protocol >
      • Before & After
  • Health Resources
    • Resources & To Do Lists
    • Intermittent Fasting
    • 24 Hour Clocks
  • Store & Consults
    • Store
    • Consulting
    • Rates >
      • Testimonials
    • Contact
    • Alexander Alliance LLC