Breaking through a wall

I was on a steady weight loss track but my loss motivated me to go even harder on my diet and workouts. I kind of crashed this week. Physically and mentally. I would expect this and It's why I have built a medium intensity week into the month on the high intensity protocol that I am on. I was pushing myself really hard. I have been really sore from the workouts and really hungry. I'm tearing my body down and need to make sure to get enough food in my window to recover. I have been letting myself eat more food, rest more and recover. Also it's clear that summer is over and now that its cold at night I sleep very deep. I feel like this week has been good for my sustainability and also my body composition. 
Tune in 
There is a place in between too much and too little find it and follow it.