Here is my progress since starting the routine listed on this site. The routine currently posted has been modified over time but this was the beginning of my intermittent fasting. I have maintained all my strength and even increased it since I began while not only loosing weight but specifically fat. I have more to go but have tried to do this in a sustainable way loosing at most five pounds a month or 1.25 pounds a week.
In this phase of life my max weight was 212 I weighed in August 29th at 194 down 18 pounds form almost 3 months earlier. The important point is that this is fat loss not just weight loss. The pictures on the right are a normal day I ate carbs the night before, I did not use a keto diet to shed water weight for this pic.
As person who grew up fat and carried most of my fat loose and around the mid section I have never been able to fully tighten things up around the belly but I want to see how far I can go. If I can maintain my strength and get down to 185 I think I will probably be at my goal.
These pictures are real. I didn't spend any time considering lighting and no filters where used. Just showing progress. I hope to get some good pics once I hit my goal. I haven't taken any fat loss products natural or otherwise that are not listed on this site.
Rob Alexander is on a journey to learn not just about health but everything else.
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