August 29th 2018

Here is my progress since starting the routine listed on this site. The routine currently posted has been modified over time but this was the beginning of my intermittent fasting. I have maintained all my strength and even increased it since I began while not only loosing weight but specifically fat. I have more to go but have tried to do this in a sustainable way loosing at most five pounds a month or 1.25 pounds a week. 

In this phase of life my max weight was 212 I weighed in August 29th at 194 down 18 pounds form almost 3 months earlier. The important point is that this is fat loss not just weight loss. The pictures on the right are a normal day I ate carbs the night before, I did not use a keto diet to shed water weight for this pic.  

As person who grew up fat and carried most of my fat loose and around the mid section I have never been able to fully tighten things up around the belly but I want to see how far I can go. If I can maintain my strength and get down to 185 I think I will probably be at my goal. 

These pictures are real. I didn't spend any time considering lighting and no filters where used. Just showing progress. I hope to get some good pics once I hit my goal. I haven't taken any fat loss products natural or otherwise that are not listed on this site.

​June 3rd 2018
​Weight was approximately 208 ​

August 29th 2018
Weight 194