Started at 212 now 180.6 - 32 pounds, 1/6 of my body gone - strength maintained.
I'm happy with my progress. I'm supersized how much fat I have left at 180. I can't remember the last time I was in the 170's that will be exciting.
I'm guessing I'll be done between 170-175 depending ion water ect.
I'll keep you posted.
Rob Alexander is on a journey to learn not just about health but everything else.
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