ROB ALEXANDER HEALTH

My Thoughts Blog

close to the end

11/23/2018

 
I'm light 
I've lost over 40 pounds and maintained a good amount of my strength. I feel like I have learned so much in the past 6 months and I see the direction I am headed. More natural in all areas. More sun, more ground less supplements and less screens. I have been on this process but using the past 6 months to truly understand the fat loss game I am now getting ready to start to transition into the next 6 month program on January 1. I need to use the month of December to re acclimate to more fat intake.  To get me deuterium results and do some traveling. I have been holding onto supplements that I would tell others to give up so that will be a change. 
This is my last fasting day before my 6 month after picture and it is on par in difficulty with the first one six months ago. In the middle I was in a groove and had fat to tap into. I'm so lean now that I think the hunger is legitimate. I'm a dry sponge. It'sd a grey day and I'm hungry for light. 
​Gonna finish strong. 
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