​To really simplify things once you know the basic 24 hour clock and how the eating fits with the options you just build them into your week. Here is an example of my 24 hour clock applied to a week. the only changes are my workout and macro adjustments.

As always everything is done in cycles 
Get 80% of your day on a 24 hour clock and then you have 80% of your week and
80% of your month before you know it you have a healthy life. 
The plan gives you direction if you wander off you know how to get back on track.  

Below is an example of a typical week. I normally build this out a week in advance as I normally know what my schedule will be.
You can see I really only have 4 days to plug into my schedule. If something comes up and I can't workout I adjust my eating to make it a recovery day.
5 Factors
Sunday
Fast 
Monday
​Day 2
Tuesday
​Day 1
Wednesday
​Day 2
Thursday
​Day 2
Friday
​Day 1
Saturday
​Day 2
Workout Type
Cardio
Cardio
Lift
Recovery
Lift
Lift
Cardio
Macros
Value
High Fat
High Carb
High Fat
High Fat
High Carb
​High Fat
Calories
-500 BMR
-500 BMR
-500 BMR
-500 BMR
-500 BMR
-500 BMR
​-500 BMR
Time 
Intermittent 
​Fasting
Fasting
0 Hour Eating
3 Hour Window
​3 Hour Window
3 Hour Window
​3 Hour Window
3 Hour Window
3 Hour Window
Microes
Fasting
Clean Eating
Clean Eating
Clean Eating
Clean Eating
*MicroCheat 
Clean Eating
The week can then be built into a month to show holidays or events that you would work around

I do 3 weeks high intensity 1 week medium intensity 
This gives me 1 Full cheat day a month
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
High Intensity
​Week
Value
*Single Cheat
Value
High Intensity
​Week
​*Single Cheat
Medium Intensity Week
*Double Cheat
High Intensity
​Week
*Single Cheat
High Intensity
​Week
*Single Cheat
Picture
My personal protocol is formatted for my location on the Central Coast Of California. The seasons are not very pronounced so it does not fluctuate as much as a place with snow or rain. 
The months then turn into years 

With this strategy I am on the 3 weeks high intensity
1 week medium you can see I end up having 1 cheat day a month, 12 days a year and lots of benefits