3 hour window for fat loss phase
June 1, 2018 - Dec 1 2018
It has been very helpful for me to use a 24 hour clock to map my strategy.
This a goal a direction, something to adjust when life changes.
This has nothing to do with what I am eating
This a goal a direction, something to adjust when life changes.
This has nothing to do with what I am eating
This is what my Lifting Days look like
I switch from just water to other things like tea or Apple Cedar Vinegar I strategically use carbs to spike insulin to shuttle protein nutrients to the muscles I break my fast with coconut water other carbs and Essential Amino Acids to fuel for my workout Higher Carb Day |
This shows The Effect of the charts above
-My growth Hormone increases in a fasted state -My fat metabolism increases from caffeine -my metabolism is spiked from my workout and covers my eating and digestion window The most important take away is that- my fasted state doesn't begin until 6 hours after I last ate People think they are fasting because they haven't eaten for a few hours, this isn't true If a person had 6 hour eating window they would be in a fasted state for 12 hours - this is a good protocol for people who are interested in general health and longevity |
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This website does not provide medical advice.
The information, including but not limited to text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified Health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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