This is getting crazy. I have been eating in a much bigger window and way more food. I just didn't realize that you burn more calories eating oysters than are in them. Down over 45 pounds from 212.
I've lost over 40 pounds and maintained a good amount of my strength. I feel like I have learned so much in the past 6 months and I see the direction I am headed. More natural in all areas. More sun, more ground less supplements and less screens. I have been on this process but using the past 6 months to truly understand the fat loss game I am now getting ready to start to transition into the next 6 month program on January 1. I need to use the month of December to re acclimate to more fat intake. To get me deuterium results and do some traveling. I have been holding onto supplements that I would tell others to give up so that will be a change.
This is my last fasting day before my 6 month after picture and it is on par in difficulty with the first one six months ago. In the middle I was in a groove and had fat to tap into. I'm so lean now that I think the hunger is legitimate. I'm a dry sponge. It'sd a grey day and I'm hungry for light.
Gonna finish strong.
So much is happening and it feels right. I have done the work and now my good karma is catching up with me. It is fun to have this weight loss journey be a physical representation of the change that is going on inside of me. hard lessons have been learned. I am seeing the potential. I am getting comfortable with good things.
I see how everything that has happened up to this point has been very necessary for me to be the person I am. I also know that these windows of opportunity don't come along very often and now is the time for me to act.
I am moving forward knowing that I am both ok right now and at the same time in process of becoming more. All the struggles I have faced have been teachers. The next 2-3 months will bring change and I have to be ready for it.
This Blog is my "free to chat about anything on my mind" blog.
The other blogs are for health and the addictions writing I did eight years ago but this is me now day to day.
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