I knew Iodine is important. I have been taking kelp for a while and even an iodine drop here and there. I recently have stumbled into so much info about the importance of these trace substances that we aren't getting (Boron, Lithium ect)
I was taking micro grams it looks like I should be taking Mili grams. This substance is so important for brain function, thyroid but also detoxification and much more.
I'll let you look up iodine benefits as I don't want this blog to be more personal about what I am learning/trying and less about the actual info. Like a list of things to consider and a log to track and see what I've started when.
I am excited to see what types of taking the product above with 12.5mg of iodine to see what definite I get. Especially with my history of metal toxicity. On the My Supps you will see a list of things I think everyone should consider and iodine is on the list but consider a mg dose and make sure that the product you try has iodide with the iodine. Of coarse see food and sea weeds are great ways to get you iodine as well.
Rob Alexander is on a journey to learn not just about health but everything else.
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