I've had amazing success with my health in the past 6 months but now it's time to take things to the next level. If you read my recent blog post
The Truth Of Health You've Never Heard
Then you know that the keys to health are light water and magnetism. I have I known this for some time just not to the degree i do now. I have been holding on to things that are not good for me first are supplements. I am no longer taking anything that is synthetic. I'll continue with lions mane and some others that are natural but if you saw the supps I have been taking it was a huge amount. This is like quitting smoking for me a little bit. But I don't eat processed food why eat processed supplements that don't have natures checks and balances attached to them. Instead I'm eating oysters and other healthy foods that contain a massive amount of nutrients.
The other thing has been going to the gym. The light is terrible there. I've been wearing my blue blocking glasses which help but my skin is exposed and since I'm doing crossfit my workouts at the gym have turned into HIIT training that uses my body weight meaning I don't use the gym equipment.
When I'm at the gym it is almost like the lights are sucking my strength....actually its because they are. If you do some research on red light and how it boosts testosterone then guess what it's opposite blue light is doing.
The first gym to start thinking about light will be ahead of the game of coarse then people will start asking why am I even indoors to begin with?
I'm starting a new phase, deuterium depletion and optimal health. Seasonal local diet and exercise in nature without the synthetic supps in my system. It has taken me time to get to this point. For people who are not interested in health at all supps and the gym are good thing but it's time for my training wheels to come of and for me to sync myself with nature and the trinity of life, light water magnetism in order to get to the next level.
I'm excited about the things to come because I'm going pretty fast with the training wheels on.
Wherever you are take the next step toward health. Keep learning and rage against comfortable.
Rob Alexander is on a journey to learn not just about health but everything else.
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