I've been pretty focused on the quantum as electro-magnetics powers the system and is so neglected in health. I do want to take a step back and discuss intermittent fasting (IF). Over the fall of 2018 I did a pretty extreme version of IF and cut my weight way down. I then cycled off as I was far too lean. It's now time to get back and find some balance. It is clear that the time component of eating is an important one.
On AlexanderProtocol.com I have some good tools for IF and even a printable 24 hour clock.
I recently had a move and a lot of routine changes along with a back injury that really disrupted my workouts. Now its spring and I'm settled so it's time to get back into an appropriate routine. 6 Hours of eating 5 days a week, 1 day fully fasted and one day of full eating. Remember it takes 6 hours to get into a fasted state so eating 6 digesting 6 and then fasting 12 is a great situation.
I have very different goals than I did in the fall as I'm not trying to cut down so much, so my full day fast may be every other week if I start to get too lean. My weight has been stable for the past month or two as I tend to eat well despite my injury. Feast and famine are so important for the body to have a chance to clean and repair while still taking in enough food to get all the things you need. Everything in nature goes in cycles so it is important to ask what time it is. In the winter I was eating very low carb. Now that spring is here I will eat more carbs but I will have my intermittent fasting in place to not allow for issues from carb consumption because I am a dry sponge when I eat them. Carbs around workouts seem to treat me well.
I will say that my brain benefits from IF. I seem to focus more. I also am a thinker and sometimes my brain pulls when I'm super low carb. I believe the body and brain can clear out waste and function better when famine is incorporated into the diet. I also want to make sure that you and I, should you decide to toy around with this very beneficial and scientifically backed practice, make sure to pick functional windows. My situation is different than in the fall so I'm trying to build my windows into my life in a way that I can still enjoy eating with others.
I also need to mention that activated charcoal has become my friend. I love that it works with charge and is not chemical but mechanistically takes positively charged toxins out. A great thing when your fasting and also an awesome tool before you go to sleep or right before bed. Our net negative charge is the starting point in health so removing the positively charged toxins from the body is a very good thing. Plus, if you start intermittent fasting chances are you'll loose weight and much of your stored toxins are found. Plus activated charcoal won't break your fast as it is not a caloric substance. Don't go crazy with this stuff but use it as a tool.
I also am a big fan of sea salt when fasting as I find that my brain really keeps cranking when I have minerals at my disposal. This will also not break a fast and many times when a person first started to fast they think they are hungry but really need minerals. Water is a very important tool as well. Please never drink tap water. I am lucky enough to have access to RXH2O. I'll do another blog post on water but simply put, this is water that has the positive charge split off from it. Is exclusion zone water and is very unique. If you are in California or local to me drink this water!
The take away- build some IF into your life even if its one day a week. The hardest part is to start but like most things that require discipline the benefits are more than physical but also mental.
And yes, food tastes better when you eat and you should still eat a lot of food in your eating window. Don't go crazy but you will be able to enjoy more food if you implement IF.
What powers nature and you as a natural being? D/C aka direct current. D/C goes in one direction and applies to both uni-directional magnetism as explained with the Magnetico Sleep Pad Blog, but also with electricity. You are powered by electricity as electrons are electric and create ATP (chemical energy) after going through electron chain transfer in the mitochondria. The take away is electricity is important to understand if you want to be healthy.
Your body uses direct current (D/C) and the devices we use that have a battery are also D/C as the battery connects the circuit and the current flows in one steady direction.
However, all our wall plug (grid-tied) devices run on A/C current aka alternating current. A/C is shown in the pic below.
The sideways S in between the + and the - is the spinning (alternating) part that goes back and forth. This back and forth is in conflict with our D/C bodies. It causes a much more chaotic charge and in turn creates more chaos in our bodies. A/C current distorts our bodies internal communication and causes anxiety at the core sub-atomic levels of our being. A/C lights also cause a flicker effect that our eye rarely sees but our brains struggle to process. If you have followed the blog you know I warn people about tech. My hope is that this explanation shows why we should be skeptical of all deceives plugged into a wall as 100% of them disrupt biology because biology is D/C and most tech is A/C. Be especially skeptical of "healing" devices plugged into a wall (meaning they're A/C) as this will conflict with your biology and distort any frequencies put out by the device.
How did all of our tech end up A/C if it is in total opposition to human health?
Let me start with a story. Let's rewind to my days as a young freshman at a college in Indiana. I was excited about my entrepreneurship class and wanted learn how to make money and be successful. My professor looked at us and said "to be an entrepreneur is to be a problem solver." He then said a name I had never heard that has now become a household name. Tesla. He told us about this amazing inventor that solved so many problems and was far ahead of his time. He told us how Tesla had battled the greedy Edison to create the base for our entire global economy.
I was amazed and so happy to learn about this amazing man. Now, thanks to Elon Musk the name Tesla is more common. Whats the problem? My hero Tesla turned out to be a villain.....
I totally bought into the idea that Tesla was one of the most brilliant people to have ever lived. I still think he was brilliant, but also destructive.
How a villain? If you understand that fake light and A/C current are biologically harmful and in virtually all tech then you understand that tech is harming everyone that uses it on some level. Tesla lit up the world's fair. Amazing, and also destroyed night with the creation. The world we live in lit up from space and the epidemic of insomnia was born. He fought for A/C and won and this is how A/C tech was born. It came from the mind of Tesla. People still love him because his story is one of an underdog. However, if you are now against 5G and understand that wireless tech is bad for us because we are conductive receivers of wireless frequencies that distort our biology and make us sick, then know that Tesla wanted wireless tech way back then. Free energy is great unless the energy conflicts with our bodies then the free energy might be very very bad.
In 1887, Tesla developed an induction motor that ran on alternating current (AC), a power system format that was rapidly expanding in Europe and the United States because of its advantages in long-distance, high-voltage transmission. The motor used polyphase current, which generated a rotating magnetic field to turn the motor (a principle that Tesla claimed to have conceived in 1882).
If you don't want a cell tower next to your house because of health effects have a look at Tesla's big wireless energy tower.
In this picture you can see on the right how our biology is supposed to flow in a harmonic way on the left you see the dirty electricity generated from A/C power. This dissonant frequency disrupts our bodies. Did Tesla know what he was doing? I don't know. I do know that the inventor of the atomic bomb should have used more discretion right along with the inventor of A/C .
As wireless frequencies increase in number, the negative effects also increase. The less exposure to A/C, the better your health will be. Always remember that being likable is not an excuse for ignorant or evil behavior. I don't get political often as I tend to view our two-party system as a bit of a false dichotomy to give me the illusion of free will. But I once was at a party listening to a guy tell me all about how terrible one politician was for his war mongering. I agreed as I am generally against mass executions but them he started talking about how great the other person was. Ok I'll say it, he was bashing George Bush Jr and praising Obama. I simply asked him "Do you know who has dropped more bombs on people than anyone in human history?" At the time it was Obama. He very quickly told me yeah but I would like to hang out with Obama so I'm sure its ok........Charm is no excuse for bomb dropping in my opinion.
This shows how our emotions so quickly offset our reason. His argument about Bush was valid in my view but he didn't hold his buddy Obama to the same standard. In this same way I think Edison was probably an idea stealing greedy asshole who just plain wasn't smart enough do as much damage as sweet Tesla. Back then Tesla was looked at as the hero and now Musk using his name is being looked at as a hero selling huge wifi devices on wheels all the while blaming cow farts for global warming. Just remember that wifi doesn't leave the ionosphere and a microwave oven is just overlapping frequencies (emf's). We need to learn way more about magnetism, electricity, and frequencies before we talk about climate change. Opinions without facts attached to them are foolishness.
,The brain and heart are the most mitochondrialy dense parts of the body. Mitochondria are where electrons are converted in more complex material substances. In other words in the brain and the heart light is converted into you. These are the places in the body that are the most electro-magnetic as all light is electric. That being said, our hearts and minds (mitochondria) are under attach in a new way from competing frequencies. Wifi and blue light are both tech-based unnatural frequencies that disrupt the light frequencies expressed in the brain and heart. Simply put, unnatural frequencies reduce the amount of light you contain and reduce the function of the brain and heart. What does this light story have to do with Alcohol? Everything.
Alcohol stops the stopper of dopamine in the brain allowing dopamine to flow, and this is what makes you feel good. All the other affects are brain damage. Alcohol does not interact well with hydration. Water is created through the transfer of light (electrons) in the mitochondria to act as the conductive battery for charge within the cell. As alcohol disrupts these systems, charge (light/natural frequencies) decline and so does the function of the brain. The wifi and in some places 5G (up to 93 GH) is competing with our brain function. The alcohol has not changed but the environment of the brain exposed to the alcohol has. This means the affects of alcohol are far more damaging than they have been historically. Stress and sleeplessness are on the rise but so are mental/emotional disorders aka brain malfunctions.
Alcohol (traditionally referred to as spirits) distorts our ability to function neurologically more than ever. Our brains, when functioning properly, can tell the difference between the material world and the conceptual world being the non-physical place where our ideas and imagination reside. As alcohol in the modern age is consumed new types of affects will take place as drinking is often described to as truth serum. The truth of a person's fears will become far more real to them. The line between drinkers and non-drinkers will get more clear as drinking in excess will cause so many new problems that many will get sober and others will fall deeper into addiction.
The brain's ability to light up removes much of the dark thoughts and fears as it can tell what is a real threat or imaginary (hypothetical) one. The what if's are often what haunt people this may be what if a monster comes to get me or what if my partner cheats, what if we can't pay that bill or whatever makes you lay awake at night. Fears are powerful but not deadly unless you are fooled by them. Drunk people are easily fooled.
"They can't kill you but they can convince you that they can kill you."
The archetype of shining a light in the darkness and removing the shadows from the mind to be clear and see the truth from a lie. Alcohol and other substances that alter brain function including THC will start to result in hysteria, mania and paranoia in a new way. This is a result of tech's EMFs that are changing the brains ability to communicate with itself. The time for intoxication is over. We must protect our hearts and minds as suicide, mental illness, and any number of other brain issues are and will continue to rise. Be clear and boost your mitochondrial function (light expression) in any way you can.
Article on the damaging Affects of Alcohol continuing even after the drinking has stopped. -----> Here
Remember that inflammation is time chaos in the body and light cycles establish proper circadian clocks in the brain. Every time you here the word inflammation think light and time. When the brain looses track of time it looses the ability to distinguish reality from our fears. If you have ever seen a person having alcohol or drug related mental illness it is disturbing and not a fate I would wish on anyone. And yes, the effects of tech especially wifi can induce these states of mental illness through mitochondrial dysfunction even when not in the presence of negative substances like alcohol.
I stopped drinking 11 years ago. I stopped because I lost track of reality. My fears began to engulf me. I am so glad to have had those horrible experiences that scared me sober back then as it was not a 5g world at the time. Get clear and deal with your fears proactively as the frequency environment changes the fears will come out one way or another.
Young people are also very affected by all this as suicide rates rise. Light up your heart and mind. Darkness always runs from light and this blog is all about light retention and if you are paying attention it is also about light creation to affect not only yourself but those around you electro-magnetically.
Shine bright friends, the world is changing and the outer light is setting as our inner light is rising but only for those looking in to see it and those will be able to harness its frequency (charge power). Look to it.
When you exercise you use a lot of energy. How does this result in increased energy? You are electro-magnetic. The word energy needs to be defined as electro-magnetic charge and not chemicals that induce an excitatory state in the body. The body so very intelligently has a system where motion is used to generate electromagnetic energy. This is called the Piezoelectric Effect.
In the picture above you see how motion can be used to generate power outside the body. This is the same mechanism that the body uses internally but the light bulb is the brain. This motion based electro-magnetic charge increase is a feedback loop to the brain that then increases your biological charge.
Exercise has far less to do with fat loss, muscle growth or chemical health. These are all things that result from increased charge in the body. The more charge (which is electro-magnetic aka light) in the body you have, the better all your biochemical functions will be. Exercise helps with sleep not just because you are tired from the work but because increased charge allows for the circadian (time clock) mechanisms in your body to engage the proper recovery frequencies (natural micro waves that communicate to your dividing cells). This happens as a result of increased charge that takes place while you sleep.
Fitness people will tell you how important recovery is but do not often tell you the way your body knows how to recover in your sleep and how to engage hormones (like growth hormone) is completely contingent on the strength of your frequency that's dictated by charge.
I can't help but suggest that anyone interested in increased recovery from exercise look into getting a Magnetico Sleep Pad.
Magnetism changes at night as we sleep. This is a theory I have about how the earths magnetism at night is altered due to the lack of competition from the sun's magnetosphere during the day. The charge you generate through motion during the day is expressed at night in the magnetic field as you sleep, leading to recovery which allows for more charge generation during the day and so on. Nature has opposites, cycles, and feedback loops and is always powered electro-magnetically.
This explanation of the Piezoelectric Effect seems to explain why sprints may generate more charge than distance running as there is a large amount of charge generated in a small period of time that is not off-set by increased wear and tear on the body. The more wear and tear the less the charge generated will be used for increased health and the more it will be used to repair the body.
In the same way that negative thoughts make it more likely to have more negative thoughts or positive thoughts make it more likely to have positive ones, a low charge person in less likely to work-out which in turn will decrease their charge and thus the cycle continues. We have to intervene our negative trends and begin to increase charge in any number of ways. Increasing our energy margin will allow us to do more which will increase our charge more and so on.
It is important to exercise in nature as the light, air, and lack of wifi (hopefully) will result in the optimization of the Piezoelectric Effect.
In the past the classic physiques in body building where often built outside in the sun on the beach. Now the guys working out under blue light surrounded by wifi are having to take far more steroids and fake tans to try to masquerade as nature-made bodies.
We are mobile devices. Our bio-tech is amazingly developed to make use of the behaviors that we evolved in to increase the power that we need assist in powering the system. Nature is the solution so get outdoors and move. It doesn't matter how.
If you increase your charge and set your circadian biology to nature all your bio-tech (your body and chemistry) will improve.
Talk to your fitness trainers and gyms about the Piezoelectric Effect. If they don't know about it they should let you work out at ......no charge (haha)! This is the real reason exercise matters.
Electrons are quantum. They are not particles but instead are particle wave dualities that emit "quanta". This sounds complex but they way I explain and understand electrons is by looking at the sun which is a star. Stars are higher fractal electrons. Electrons are electric expressed in a magnetic field. The sun is a big electron (from our perspective) with a big magnetic field.
Sunlight is quanta. Light is a frequency.
The light emitted from the sun changes throughout the day meaning the frequencies (quanta) the sun emits are not fixed. In this same way our littles stars (electrons) emit frequencies that change and adapt. In this way electrons are not fixed particles that can be measured easily in the same way that the sun is always in flux. This theory has far reaching implications for the interactions of stars relative to frequency resonance but that is a different blog. Maybe not, as the story is the same for electrons with quantum entanglement.
At different times we seem to connect or be drawn to certain people. This connection runs deeper than a surface level of intellectual or physical connection and involves what I would call electro-magnetic frequency resonance. If established it can result in quantum entanglement.
Our brain and senses are made of subatomic particles and powered by electro-magnetic frequency orbs called electrons. In the same way a song is made of notes but notes are not made of songs our brain and five senses are made of these sub-atomic particles and so we can not use these senses to quantify quantum entanglement. We can't explain it with senses but we can feel it at our core.
Because our electrons put out frequencies these frequencies, for better or worse, can sync up with other electrons and the people they create. We effect each other as we are quite literally made of little emf devices. We are are human frequency bio-tech. We put off frequencies and are affected by the frequencies of others. If you sync with the frequency of another you with harmonize with them. These frequencies then have feedback loops where one effects the other and vice versa. If this goes on long enough you will strengthen the connection so that distance is no longer a factor as quantum entanglement is established the two receiver/transmitters (people) begin to tune into each other over greater distances (like cell phones).
This has great potential for true amplification and interaction but also explains why some people who initially establish a frequency resonance that is dissonant can't seem to break free from it over time even though the relationship may be dysfunctional.
Our tech putting off unnatural frequencies makes it far more difficult to sync up with the positive harmonic frequencies of another person as our tech is fixed and dissonant. This is why people often have much greater connection in nature as nature's frequencies are harmonic and amplify our electron quanta strength. In other words, the sunlight we emit shines brighter. Remember that not all light is visible to the eye but it is all visible to the electrons trying to sync up. This is why intuition when properly calibrated is electro-magnetic frequency detection. Once again tech's EMFs remove the ability to tune into these subtle frequencies.
You, if you tune into these subatomic particles, can become a participant in the frequencies you emit and tap into quantum entanglements that are tuned to you. This begins as soon as we are born because we get our mitochondria (where electron chain transfer takes place) from our mother. We begin to be tuned here. This is why the connection between a mother and child is often considered to be deeper than the father. It is not that the father has no affect and it is not just because the mother carried the child but because the potential frequency connection of mitochondrial quantum entanglement is so strong. This is also why being taken from a mother can be so devastating to a child on a deeper level than the conscious mind.
With all this said, the severing of quantum resonance can be the most difficult thing a person ever does. Many people never grow and retune to harmonic frequencies as we, in very real way, are loosing a part of our core self. The good news is you are gaining a much brighter light once this time of deep loneliness from non-resonance is experienced and processed.
The take aways are to:
-Tune into your deeper knowing as this is science even though it was only understood as woo or spiritual in the past.
-Remove tech and wifi frequencies in your environment as much as possible.
-Take responsibility for your role in the tuning of your little stars (electrons).
-Be careful who you interact with as this is how you become imprinted with frequency, not just chemistry (meaning you can get quantum STD's from people).
The electrons put off the same frequencies regardless of distance. If you manage to find a true quantum entanglement that leads you away from dissonance honor it as a very unique situation ....it is what we would only be able describe as true love and can't be explained or understood but is felt at the core of us because frequency is what we are made of. Two then become one bright light.
Your heart and Mind are in a battle for your life decide to help or hurt them.
The world is filled with Wifi and its only getting worse. With that said the closer you are and the more non native electro-magnetic frequencies (nnemf) you are exposed to the worse the affects. Remember that the brain and the heart are the most mitochondrial dense parts of the body. Simply said, these are the most electro-magnetic. This means they are powered and programmed with natural frequencies being emitted on the subatomic level from electrons, your little emf devices in the body. Perhaps now you can start to understand that anyone having stress, anxiety, sleep, cancer or any health issue most commonly reserved for the elderly should really think before they put active tech on the body.
As we age our charge declines resulting in many health issues. In the modern world charge is declining at a rapid rate meaning everything from diminishing bone density to heart attacks and everything in between. Charge at night is required for the repair frequency to be expressed which is why low charge people have increased negative health affects at night.
Anyone wearing a "smart" device especially in their ears or on the heart is either suicidal or knows very little about health. Our tech has to be understood in the context of our natural bio tech being the electro-magnetic aspects of health. Anyone even remotely worried about healthy food choices with a smart watch on is not very smart.
The affects of tech and fake light historically have been very subtle but now the levels of tech exposure are so very high that the affects will be much more obvious. This is even more important when you sleep. If you have ringing in your ears this is a frequency issue (mitochondria). Unplug Wifi at night, put phones on airplane mode, and avoid cordless phones. These put off a massive amount of dissonant frequency. Don't for a second think that just because the device is in another room that it won't affect the device that is you. If you can get a signal then you are being affected by that signal.
Tech is changing fast and it doesn't sleep. What was true 5 years ago isn't as relevant anymore. When tech hits critical mass, meaning when frequency saturation happens, we will know. Our biology can only handle so much. How much? Look around and pay attention to brain malfunctions. I'm talking about psychosis. Look for mental/emotional issues. All our thoughts are electr-magnetic. Look for people who work in tech, electrical, planes/airports, dense populations, or high elevations off the ground (skyscrapers).
We must realize that the tech that wasn't once as dangerous is dangerous today because of the now excessive amount of frequencies in the environment. And be careful of your intoxicants like weed, alcohol. This is an important time to be clear-headed as the thought frequencies in your head are more volatile. Do not put a Wifi device on your head and expect to not have serious negative health affects. Do not strap a Wifi (microwave ) device to your wrist where you check your pulse. The iron in your blood intersects with frequency and this distortion will be shuttled through out your body.
I had a conversation with someone wearing a Wifi watch who can't sleep. I told her the reason why and her response was "but how will I count my steps?"!!!
I'm not here to save anyone.
People respond to this truth one of two ways:
Why they can change or why they can't.
I will not waste time or energy on anyone who approaches this with reasons not to change. If the response is what about my.... I will say nothing at all. This is not for you. If this message doesn't click for you keep up all the tech but if you spark for this information and want to understand the world we live in then tune in. Lets learn together about how to navigate this new environment. Those of us that light up- will be visibly different from those that don't as the tech exposure affects health expression in the body.
Why do we have eyes?
Eyes are one of the many tools our bodies use to bring our outer environment into our bodies. Sight is very different than the eye even though they work together. I imagine sight as light recognition and eyes as the mechanism that vision is realized by. In other words the observer in our heads look at the light our eyes let in.
Now vision becomes a story about light and light is made of various frequencies expressed differently at different times. You don't look out, light looks in and your brain reads it. The reason that the eye and light are so important is that it hits the brain directly. Food often gets all the attention but it is a long process to get that food broken down and circulated. Light travels fast and its neurological effects are significant.
Light through the eye tells us what the environment looks like but also simultaneously tells our bodies what time it is in those environments. So many health issues that have become prevalent in modern society are connected to light through the eye. Sleep is the most obvious problem as people often say they wake up at night and are sleepy during the day. Red light in nature is more prevalent later in the day. So people get some red and then start watching TV or the phone or lap top to relax.......there you have it. Artificial light tells the brain to wake up so it does.
No light coming from tech or a wall plug is good light. The flicker effect is very real on our a/c lights and our bodies run on d/c.
,Now think about your doctors office, chiropractor, gym, ect. Light must be looked at as a direct link to the brain that tells us about the environment and no eye in human history has seen the lights that we have recently created.
The brain looks for a category to determine how to behave and adjust to the light and there is none.
What does the brain do when it can't find a category of behavior? Anxiety, stress, and it will do its best to force a category. So when it sees the screen the closest thing in nature is high blue in the day. Engage wake up program.
People also emit light. Our eyes take this is. If you have ever looked deep into a persons eyes then you know its one of the only ways we can feel true love. Everything in the body is a feedback loop. The person's light coming directly from their brain is going directly into your brain. Looking deeply into someones eyes is like kissing them with sight/light. Meaningless relationships do not have this.
Guess what fake light does? It removes the ability for the natural excitatory aspects of the brain through the eye to see natural light which means people can't be in sun light and also can't see the natural light expressed from another person. Blue light may be the reason you can't fall in love. Love with nature or a person requires the eye to recognize it and sun glasses will keep you from both.
Light is looking in, or trying. Will you let it? You see that morning sun or a good morning from a person you love should be experienced with eyes wide open. These things are real and our fake tech and fake lights are changing our brains because light goes directly into the brain.
If you can't see what I mean it may be a tell that you should get far more natural light from living things and far less from non living things. The more time you spend with living things the more alive you will feel. Different animals have different types of vision. I believe humans have the type of eyes we have for a number of reasons but if our eyes were on the side of our heads we couldn't focus on looking into someones eyes.
Get off your screens. I hope you are reading this with a salt lamp or candle with the Flux app on your screen and/or blue blockers on (I sure am). Now go look someone in the eye. See them. Know that when you do you are inviting them into your inner world. Be selective and don't let fake tech in or you won't be able to see when real life shows up.
Your biology is effected by electro magnetic frequencies. Millions of years allowed your biology to perfectly sync with natures frequencies to connect the expression of your biology to the natural environment that you are in. You also emit frequencies from the electrons at the base level of you. The inner frequencies talk to the outer frequencies to allow you to exist in balance between the two. Fast forward to 2019. Look at how many wifi signals you pick up on your phone. Our tech is effecting us at first in subtle ways with feelings of stress, sleeplessness, mental & emotional issues. As time passes not so subtle affects appear such as cancer, suicide, strokes, heart attacks, MS, autism and so many others. Diseases are exploding and our health practitioners both mainstream and alternative are asleep at the wheel, telling an old story of genetics without epigenetics or nutrition and without any mention of light or time. As you can see on the electro-magnetic spectrum only a very small amount is visible. This means you will have to tune in, focus, and learn about the fields in your environment that you cannot see.
Anyone in health not taking about the effects of fake light/ non-native EMF (nnemf) and 5g/wifi either doesn't know or hasn't found a way to monetize it yet.
Any time a person says the word "energy", they are referring to electro-magnetics. Start to ask what the words mean. Ask your health practitioner what powers cells. If they say mitochondria ask what powers mitochondria. If they say electron chain transfer ask them what an electron is. If they don't mention light, frequency, or magnetism (biological EMF) then you know they don't know. Or just look at the lights in their office. The more fake light and tech a person uses the less they know about the human body.
Tech is growing at a fast rate you so you better make sure your knowledge base grows just as fast. What was true 5 years ago may not be true any more. In the same way that you get a wifi signal to get access to the internet your biology is interacting with frequencies to tune into the environment and make the proper adjustments. Illness is often an indicator that your body is not reading the signals and in turn is not adjusting itself in the proper way.
Start to shift your focus away from tech and toward the people that you interact with in person. Focus on your immediate location. This is a game of musical chairs and I don't want you to be left without a seat when the music stops.
To do list
-Grey scale or change the setting on your screens to reduce the blue light and brightness (use Flux app for older phones without filters newer ones have)
-Sun light 5 minutes five times a day (early morning, mid morning, noon, afternoon, evening)
-Use only fire light or salt lamps after dark
-Protect yourself from any fake light you can including your skin and eye
-Eat lots of sea food (for DHA) and within your natural environment .
-Get a magnetico sleep pad!
-Shut off wifi, get rid of smart meters. If you live in a 5G city, move.
I can go on but for now the simple answer to the question of what do I do? Ask does this bring me closer to nature or further away. Choose nature.
Pay close attention to places that have the most tech. Look at the illnesses on the rise there. Watch airports and planes. The bigger the city the more tech it has. The story becomes clear. Illness looks for people in the places where their biology is weakest and nature strengthens your biology.
This started as a My Thoughts Blog but I think the deeper implications are very relevant to the conversation of health
If everyone gets an award you then there's no motivation for people to be driven enough to have new ideas or reach for greater accomplishments. This is the modern story of dopamine.
This blog post is a my take on dopamine. It is a simplification and is largely rooted in my own experience but hopefully it will be some good food for thought. I spoke a lot about dopamine and serotonin in the neuro-genesis vs depression series so check that out in the categories if this is interesting to you.
I am a dopamine addict. How do I know? Earlier in life I loved coffee, cigarettes, and alcohol. No interest in THC; it doesn't play on dopamine. Dopamine dominant people tend to be driven. These are the people that feel good when they accomplish things. They are also the people that non-dopamine dominant people tell to relax and just be happy. Dopamine in excess converts to adrenalin. This often makes dopamine dominant people anxious and they will often push themselves to exhaustion and crash.
In modern times guess what spikes dopamine....blue light. In nature blue light is always balanced with other frequencies of light and is mostly partnered with red light. If dopamine is blue light then serotonin (the relax and be happy neuro-transmitter) is similar to red light. Nature perfectly built the system so that blue is more present in morning leading up to noon and red is more present going down to evening. Makes sense so that you get up and go in the morning and start to wind down and relax in the evening which is why people have used fire light after dark for thousands of years. In nature you see the most blue light at night on full moons. Luna = Lunar...Lunatic so you can see that blue light without the red has an effect.
I will also say fats (keto) lean more toward dopamine and carbs lean toward serotonin. So as you eat you may want to have more fat and protein in the morning and more carbs in the evening. I've talked about Inuit traits before and when it's cold you need to be more driven to get up and get the things you need to survive but in high light environments carbs are far more abundant because survival is much easier based on the light environment. Hopefully you are starting to see how light needs to be the lens you look at the world through.
Our modern tech is all blue. What does this do? It stimulates you. It causes the brain to get a dopamine spike. Dopamine is excitatory.
Dopamine is not good or bad, it is a tool your brain uses to help you navigate life. It is the reward you get from accomplishment so there's a big problem with dopamine in modern times.
In my life when I was inducing dopamine release from chemicals or from light I was simultaneously teaching my brain that dopamine comes from the environment outside my head. This is significant because you can also get dopamine spikes from your thought environment inside your head. A proper functioning dopamine pathway can be excited from outside stimulus but also when you have a good idea, when you learn, or when you problem solve in your mind: what I'm calling the inner dopamine pathway.
Putting LED lights in schools...? Think that encourages learning? Nope! Parents please think about this. If your kids are spiked under blue light all day at school you may want to consider having red light waiting for them at home. Over-stimulation from outside stimulus like blue light, alcohol, ect diminishes your inner dopamine pathway. I am still a dopamine junkie but now I'm hooked on learning and have retrained my dopamine pathway to give me rewards for having realizations and new ideas. This causes me to need chemical dopamine release far less. If a person can't get inner pathway dopamine from new ideas or mental accomplishment then they will not be excited about learning. Instead they will be glued to a blue lit screen. This is the equivalent of a person watching lots of porn and then not being able to get excited sexually when a real person is in front of them. I'm saying that the screens and lights in our environment are altering our neurotransmitter function to remove the ability to benefit from learning, leading to....less learning. I have seen this in my own life as I now crave new ideas the way I once craved alcohol and cigarettes.
In the same way blue light is more in the morning and less in the evening; always balanced by red light in different levels depending on the time of day, artificially increasing dopamine causes an imbalance with serotonin. So what do people get....? Depressed. What happens when they get depressed> They take SSRI's which boost serotonin. I'm not saying this is bad, I'm shining a light on the process so maybe people who struggle with depression also look at the environment they are in while they get help. This way medicine will be for a short time verses a life sentence. Remember that if you break a bone you use a cast until it heals, but if you leave cast on for years the arm underneath will shrivel up from lack of use making it even harder to go without the cast. In the porn example this is akin to the person who can't get turned on from porn now taking Viagra. See how this is a complete mis understanding of the environmental factors on brains? Our medicine needs to be the exception not the rule. Our external dopamine spikes also need to be the exception and not the rule. Nature must be the rule.
I have developed a type of list of low dopamine traits to determine how much information to give a person, looking to see if they spark at all for new ideas.
Giving lots of information to a low dopamine person is like yelling at a person who is hard of hearing. If you'd like to know, ask.
So pay very close to what chemicals you consume. Pay attention to the light environment you are in and what thought pathways your are digging in your day to day. A low dopamine person would be someone who can't stimulate their dopamine with thought, so tune in. If you are unmotivated and not excited about learning you may need to remove the things in your life that are externally exciting so that you can have a dopamine margin to use on learning. And yes, anything you expose the brain to for a prolonged period of time effects it and in many cases if you take it you won't make it so try to use substances incrementally as the exception and not the rule or you run the risk being a low dopamine person.
Having new realizations and learning is hard work and we need dopamine to be reserved as the reward for hard work. If dopamine comes easy its value goes down. If everyone gets a star no one does.
Rob Alexander is on a journey to learn not just about health but everything else.
I wish I would have started this at the beginning
of my current routine to show the results as I
went but not too late. This blog will be
specifically for health. It will give updates on
my progress, show things I'm looking into,
trying and explain alterations to my routine.
I will try to share things I'm looking into or find
interesting. Largely so I can go back and have a
record of different ideas as many times there
have been things I've learned and then have put
on the back burner just to bring them back out
For health and fat loss check out
The Alexander Protocol
ADDITIONAL health Information
Please don't pick apart the grammar on this blog. I am
a better talker than a writer and to be honest if I
have to really spend lots of time on the editing it will
make this work and I want it to be a fun way for me to
get my thoughts out of my head and onto this
platform so I know that they are there but frees my
mind to move on to new thoughts, enjoy.
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