ROB ALEXANDER HEALTH

Health Blog

​ Blog Library Here ​ 
Note : This blog has been a process.
Many of my views have changed and evolved as I have continued to learn.

Fat Loss- Loose Skin and toxins

11/4/2018

 
Picture
I had this graphic made years ago. The overweight pic looks amazingly similar to my before pic from 5 months ago. 
I weighed in today the lightest I have been in a very long time. I have lost over a sixth of me.  A few weeks ago I hit a little bit of a plateau with the weight loss. So I ate more and exercised less.  My body was recognizing that it needed nutrients and to recover. This isn't the strategy for everyone but it worked for me in this part of the process. I'm not completely focused on weight as weight isn't fat necessarily. I have tried to post that all over this site. It is does give me good information though. 
Things I'm learning
What I thought was loose skin was fat
I clearly have loose skin around my belly but I'm not sure if or when it will go away. I have so many stretch marks from when I got fat as a kid. Stretch marks are a real issue. I don't care about the look its feeling like I'm wearing a skin hoody that is the problem. 
I also tent to look at fat and toxin storage like a pond where everything settles on the bottom. The fat I am tapping into now is the oldest and potentially most toxic. The amount of weight I'm losing is less as I lose more which makes sense. I did get sick this week with a head cold. Not that big a deal but I feel like I'm processing a lot of toxins and it's weakening me. 
The last mile of the marathon is the hardest one. I know I need to keep loosing fat for a few more weeks just to tap into this deep layer. If I don't do it now I will have to come all the way back here some other time. Defiantly more hungry lately but able to eat way less in my window. I have found that taking activated charcoal at night helps with detox. I cycle DMSA and take 600mg of NAC everyday to keep my glutathione  levels up. 

The goal skinny healthy 

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Health Blog Library


    Author

    Rob Alexander is on a journey to learn not just about health but everything else. 
    Here is that process in real time. 

    Picture
    Picture
    Magnetico 15% Off Discount Code ROBA

    Archives

    February 2024
    January 2024
    June 2023
    March 2023
    February 2023
    July 2022
    April 2022
    December 2021
    August 2021
    March 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018


    Categories

    All
    Cool Stuff
    Featured (Best)
    Health Articles
    Lifstyle
    Magnetico
    Neurogenesis Series
    Product Reviews
    Progress Reports
    Start Here

    RSS Feed

    Picture

- Contact -
Disclaimer: The views expressed in on this site are the opinion of Rob Alexander and in no way represent any individual, organization or company other than Rob Alexander. 
This website does not provide medical advice. 
The information, including but not limited to text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified Health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. 
- Privacy -

  • Home
  • Blog Libraries
    • Health Blog Library
    • My Thoughts Blog Library
    • Addictive Mind Blog Library
    • Media Influences Library
  • Health Blog & Talks
    • *Health Blog*
    • My Thoughts Blog
    • Videos / Talks
    • Articles
  • Addiction Blog & Writing
    • Complete Addiction Writing
    • Addictive Mind Blog
    • Rob On The Protocol >
      • Before & After
      • My Past
      • Quantum Health
  • Health Resources
    • Resources & To Do Lists
    • Intermittent Fasting
    • Magnetico Sleep Pad
    • 24 Hour Clocks
  • Contact
  • Home
  • Blog Libraries
    • Health Blog Library
    • My Thoughts Blog Library
    • Addictive Mind Blog Library
    • Media Influences Library
  • Health Blog & Talks
    • *Health Blog*
    • My Thoughts Blog
    • Videos / Talks
    • Articles
  • Addiction Blog & Writing
    • Complete Addiction Writing
    • Addictive Mind Blog
    • Rob On The Protocol >
      • Before & After
      • My Past
      • Quantum Health
  • Health Resources
    • Resources & To Do Lists
    • Intermittent Fasting
    • Magnetico Sleep Pad
    • 24 Hour Clocks
  • Contact