After careful consideration I have decided to step away from doing a weekly blog. After completing the one year blog I have realized that I have put out a good message. Reject tech and embrace nature. Get a magnetico, get off addictive substances and learn. I am proud of the info I have put out. I am finding that I am repeating myself as the message is simple and rarely implemented.
I do plan on going back through and highlighting some of the blogs and fine tuning them. This will allow me to get off of facebook as I find the platform to be more and more ridiculous. I am very grateful for some of the great content I have been exposed to.
There is now a numbered index page if you would like to go back and check out some of the blogs you may have missed. I am grateful for the people who have read the blog and for being part of my process.
1 year ago on August 29, 2018, I started this blog. The first post was an update about losing weight, starting at 212 and eventually dropping down to 166, which is probably too light for my frame but I wanted to see how light I could get. I have now leveled off at 180 and feel like I've really learned and mastered how my system works. Intermittent fasting has been a fantastic tool in my process.
Looking back through the blog I realize I've learned so much. The early posts are somewhat embarrassing and I disagree with a lot of the things I thought back then. Specifically, I am far more geared towards nature and only consuming natural substances. I no longer take many of things I suggested early on. It is exiting to go back and see some of the deeper realizations I have come to understand since I began.
Some of my favorite blog posts are:
The Neuro Genesis Series
Health - Mom And Dad Are Splitting Up
Magnetic Feminism - The Canvas Life Is Painted On
Many people in the health world are affraid to admit when they change positions. This often keeps them from learning new things. I have been committed to learning over the past year so I don't get stuck repeating things off of incorrect information & sources. Here are some things that have changed for me from some of my earlier blog posts.
- I am no longer supplementing with a lot of the supplements I initially pushed like lithuim oritate.
- Deuterium is way less of an issue and is harder to measure than I thought when I first got exposed to the info.
- I have not taken my second telomere test yet and my first results were dismal - most likely from infant trauma and years of heavy smoking, drinking and metal poisoning. I will get them retested this fall (one year out) to see the results.
- I did a blog on vitamin C. I made the case that the less sugar you eat the less vit C you need. Last week I was introduced to the work of Doris Loh.
She does an amazing job of explaining the electron donor effect of ascorbic acid in the body and using it as a powerful tool to establish redox and fight the oxidation effects of wifi and 5G. I was convinced to start taking 6 or more grams of ascorbic acid every day in incremental doses. She even addressed the deuterium concern. This is a big change from my blog so I'm happy to make this update.
This blog started with me on a 6 month weight loss program I put together to get myself out of a rut at 212 pounds. I got all the way down to 166 last December (2018). I was proud of this but was too light at 166 so I set out to pack on some muscle. I was killing it, and then hurt my back. This set me back for a few months, but I'm back at it now. For the past several months I have hovered around 180 and am now increasing my strength. I feel like I have been able to figure out what my body responds to and can loose weight or gain strength when I want. I highly doubt I'll ever go back to the fat person I was before I started the blog a year ago. There is so much mis-information out there about weight loss and I am happy to have tools like intermittent fasting, carb cycling, lifting, fasted cardio, split days, and other tactics to recover like magnesium baths, the magnetico sleep pad, and nature.
One of the biggest changes I have made that I can't emphasize the importance of enough is quitting caffeine. It has now been 11 or 12 weeks, (I've stopped counting). My sleep has improved but more importantly my anxiety has greatly diminished. I used to have very anxious thoughts and was constantly using caffeine to spike me up followed by intense crashes. Way too many highs and lows.
I am very happy about how this has progressed. I have done some talks that can be found HERE. Thanks for being part of my process.
David Goggins is destroying the idea that everyone should get a star. This inspiring story of abuse converted into strength will motivate you but hopefully more than that it will show you that there is no excuse not to be better every day.
I have overcome a lot in my life and most recently quitting caffeine and continuing to push my own mental and physical boundaries found this book at the perfect time. I got the audio book and strongly encourage you to do the same. In between the chapters David and the reader discuss what has happened, giving additional incites, stories, and also getting to hear the voice of the man that has done so many amazing things.
David Goggins has come from low places to become a navy seal, a world record holder, and an ultra marathon runner along with many other accomplishments. Beyond all that lies his greatest accomplishment: mastering his own mind. This book gives 10 challenges as to how you too can become hard and start to do things that you may have talked yourself out of in the past.
The first Challenge is to publicly state your bad hand. To write out where you came from and here is mine.
My Bad Hand:
11 years sober, fit, and confident.
I now write a weekly blog about health topics and addiction.
I am glad to have this book and to hear everyones success stories.
Update- Thanks for all the comments and encouragement. This group is filled with amazing people. I am more committed than ever to continue to push harder despite what others may say about it being "extreme". Fell free to friend request me or reach out. So glad to know there are others out there going hard as this path is not one many people walk.
Share your challenges and your victories!
So many people are over coming obsticles based on this "no excuses" mentality that the book portrays so strongly. After posting My Bad Hand on a facebook group based on the book, I got hundreds of likes and so many very encouraging comments....zero negativity. Here is the group link. If you get the book or audio version and are on FB I encourage you to join and see the amazing things people just like you and me are doing everyday.
In my life I have often been called extreme and after reading this book I don't feel extreme or alone in my thirst for self-mastery. I have the motivation to do something everyday that I didn't want to do. For me this book was right after a long withdrawal from caffeine, the last of my chemical addictions (10 weeks today) But I have been pushed even harder. Keeping up with my running and lifting, cold showers, and intermittent fasting, stretches, breathing techniques and a number of other protocols that feed me in my self-mastery quest. But above all I am challenging the thinking that says "why more?". I already do a number of healthy things that a "normal" person would think are too much and not balanced enough. This book reminds me who I am when no one is watching and where I came from.
I don't want to give away too many details from the book as I am hoping that you go and read or listen to it for yourself.
There are so many fake people in the health and wellness world. I have been amazed at some of them using religion, steroids, a marketing machine, or any number of other tools to give the impression that they are someone you should listen to. This has turned me off of so many products, people, and programs. Finally a person like David Goggins shows up and says "I'm not special and neither are you". Push your self toward your passion. For me my journey of self-mastery involves my mind and body as I continue to learn about the the things that make me and everyone else tick and I hope to share more people like this with you....if I can find them.
The limits of human potential are unknown. We have so much inside us that we don't have the energy to power or the knowledge to unlock. Play the slow game and learn or do one more thing every day. Seek out people that celebrate your victories instead of discouraging your process. They are rare but worth it. Quit your addictions to substances, thinking, and laziness. Set a high standard for yourself and others. This will make your life one of quality even though it may be lonely at times. The crowds typically won't do the hard things. If you find yourself doing what everyone else is doing then you have to go harder to be exceptional.
Self esteem is earned.
Angela and I recently took a trip up to the Sequoia Forest here in California. This forest is home to a famous grove of massive trees. The one we are standing in front of is called General Sherman, and it is the largest tree in the world. Yes, in the world. There is no way to describe just how large this tree is, and pictures don't do it justice.
These massive Squoia trees have red, fuzzy bark. We both commented on how they look fake, almost like cartoons compared to the much smaller "normal" sized trees in contrast. It is hard to imagine a living thing that has been sustaining life for over 2,000 years. I was amazed at how clean the air was and how cool it was walking through the forest. I was so happy to see these trees considering so many aspects of nature we often take for granted are fading away at an increasing rate. We must do what we can to protect these amazing natural antennas.
What most people don't realize is that trees are literally natures' wifi. Not only do they create oxygen and alter temperatures, they also absorb negative frequency and put off natural frequencies that benefit human health on a sub-cellular level. As wifi and 5G explode all around us in our modern world, they bombard us with destructive frequencies. Now is the time to surround ourselves with as many trees as possible.
If you don't believe that trees interact with negative frequencies then take a moment to realize that trees must be cut down around 5G towers because they disrupt (or absorb rather) the powerful 5G signals. The trees depicted above are from the far past and present. Ancient trees that have lived thousands of years and would continue to thrive if left to themselves. Now I will show you some other, not so wonderful trees of the present and future.
Nature is being hacked. We are being fooled as the solution to our problems is now the problem itself. Real trees are being cut down and replaced with these fake trees or are hijacked and used as towers to blast unnatural frequencies into the environment and at us, all to power our prevalent wireless tech addiction. Our tech comes with a price. This reminds me of that Dr. Seuss story The Lorax.
The story is commonly recognized as a fable concerning the danger that corporate greed poses to nature,[not verified in body] using the literary element of personification to create relateable characters for industry (as the Once-ler), the environment (the Truffula trees) and activism (as the Lorax). - wikapidia
Trees will continue to be cut down in urban areas since they are an interference to the tech agenda. They compete with 5G, and here's the kicker: so do we. Trees are hard-wired to the earth and act as receiver-transmitters of frequency. We are nature's wireless receiver transmitters. Humans are electro-magnetic and all the frequencies we are exposed to are effecting our natural frequency, especially when we sleep which is when the brain sends out a spectrum of frequency that communicates to the dividing cells throughout the body of what to become. In other words, unnatural frequencies make us age faster. They stress your cells and any illnesses that you are predisposed to will manifest in your body at a much younger age.
What can you do?
-Surround yourself with as much nature as you can. Take off your shoes.
-Make getting away from tech a priority in your life.
-Hack your home environment to be a safe-haven from all the electro-smog.
I can help - Please Contact me if you would like more solutions and details about how to navigate these difficult times. The world is changing fast. Many people will acquire illness like cancer, mental illness, heart attacks, strokes, and sleep issues. There are things you can do but very few in mainstream or alt health know much about frequency and how it actually affects health over prolonged periods of time.
As we were driving to the Sequoias, we saw some massive cell towers along the highway in some rural farm towns. We also noticed the billboards in these areas. I kid you not they were for medical help, suicide hotlines, and emergency med-stops. This does not surprise me but many will drive by and not notice that the towers are the reason these areas are suffering from so much illness and suicide to the point of warranting these types of billboards instead of advertising the typical car dealership or fast food chain.
It will probably take time and unfortunately many casualties before people start to see what I see. For some it will be too late. I only hope that I can do what I have to in order to hold out until this craziness stops and I hope those tress can withstand the abuse of our tech and 5G.
Your body is mapped out in your brain. This explains fantom limb pain. Because the brain is mapped, each part of the body can be moved in connection to its spot on the map. This is fractal, meaning that a smaller version of the whole is contained within it; like Russian dolls. This is an example of fractal intelligence. The idea that every fractal level up and down is infinite and only perceived relative to the observers' point of reference and that by looking closely at any one fractal level you can learn something about every fractal level since the universe is a fractal sequence of variation and repetition. Learn to recognize the repetition and you have the ultimate cheat code in understanding all the different levels. Most people don't like this too much since it's not personal enough and anyone who starts down the path of fractal recognition finds themselves in a fractal loop that goes on forever.
You can visualize what I'm referring to if you search "Fractal Zoom" on youtube. You will see that an image starts to zoom in and at some point it zooms back out in a cycle visually representing diving into a deeper fractal level. I have been interested in fractal intelligence for years as I see that it allows me to understand the world optimally as all of nature from your veins, to rivers, to the branches of a tree are all fractally structured. I will not go too far into this cheat code as part of me feels like the true depths of it are off limits to most. It is easy to understand surface fractals but it is another thing to, in a sober state allow your brain to break down the standard limits of perception and go deeper and come back again.
I often find it difficult to blog about things without making too much reference to fractal intelligence as it is the presupposition for all me thoughts. If you are interested in fractal intelligence send me a Message. Now let's dive into Cognitive Regression.
There is you, then your brain, then the parts of your brain, and down even lower to brain cells, to mitochondria (the power house/engine within the cell), and then electron chain transfer within the mitochondria, and then the electron. This fractal journey is the path to the subatomic. Electrons are electric, so it's not just a clever name. Each electron has a magnetosphere (its own magnetic field) because electricity or spark is always expressed within a magnetic field. When magnetism and electricity get together they give birth to various frequencies. These frequencies can also be called quanta, and this is where we get quantum physics. Another fractal explanation is that quantum physics powers physics, physics powers chemistry, and chemistry makes up your standard biology.
If you want to enhance a brain, increase its electrical charge. This literally means increase the strength and number of electrons moving in the mitochondria that power the brain cells that make up the brain which is a mini map of you, that then powers you. To decrease brain function just do the opposite and reduce its charge. How do we reduce brain charge? Simple: expose the frequency emitting electrons within a brain to a multitude of competing dissonant frequencies in the outside environment. The more frequency competition there is, the less able a coherent thought has to be optimally understood and expressed. What I'm really saying is that unnatural frequencies from artificial LED lighting and wifi and smart tech frequencies are causing a global neurological regression. Of course this regression is more pronounced in areas with the most wireless technology in them, such as large cities. We are and will continue to see see people suffer most in high tech areas with high populations. We are the frogs in boiling water and are witnessing and experiencing a massive neurological regression taking place as fast as wifi and 5G are growing.
You can't see the frequencies coming off your tech since they are not visible to your eye, but this does not make them any less real. This is a slow boil and you can look to smaller creatures like bees, birds, and even dogs as their smaller systems are affected first (because it's fractal). High tech cities are like the canary in the coal mine. Keep an eye on people in those areas and take note of what you see and hear. I spoke with someone the other day who shared that her 35 year old son-in-law just had a major stroke. The docs have no explanation as to what was the cause and he had no precursors. A few days later I was at a birthday party and my girlfriend's friend in her late 30s was describing an unexplainable stroke she had a few months ago. A friend just this morning tells me he's headed to another funeral as everyone seems to be getting cancer around him. He's in LA, wired up tight with 5G.
This is a frequency story, and until we as a society pick up on the clues, strokes and heart attacks will continue to skyrocket because the heart and brain are electromagnetic and are reaching their limits of conflicting frequencies from the growing wireless tech environment. At night the brain sends a natural frequency spectrum to the dividing cells in your body, telling them what to become. If the cells don't get the message they become the wrong thing...like cancer.
I could keep going but the real take-away is that before a person has a heart attack or stroke they will see a lot of these now common illnesses: anxiety, depression, addiction, confusion, the inability to sleep well without substances, cognitive decline a wide variety of neurological signs that the person is fading. You will start to see mental illness increase since every thought you have is electro-magnetic. Each person has to decide for themselves what to do with this information. Many reading this blog won't even make it this far as it requires too much neurological margin so they'll return to a lighter blog about how to make the best keto muffins. Others will listen but not know what to do so they'll try to ignore it. A few will take action and thrive in the face of this massive neurological regression we are all facing and witnessing together.
Wanna know what to do? Its spcific to you.
Here are some simple suggestions:
- Work with me and "rent my brain"
To get the specific information you need to know in order to survive and thrive in this rapidly changing environment. Or keep asking your doctor, nutritionist, chiropractor, ect if they know anything about the info contained in this blog, increasing wireless radiation exposure, or even just circadian biology. I don't charge much and the information about altering your environment and habits will be a huge benefit. I put this information out there but if people don't read it or take the opportunity to work with me I simply move on. I have done my part. Motivated people will get results and everyone else will be left wondering what happened.
-Get a Magnetico
This is the one thing that everyone should get. They are not cheap and they are worth far more than they cost. Ask me why.
-Get an EMF home assessment by Bryan Hoyer.
Info found in my STORE.
- Quit all your substance addictions.
This includes caffeine, nicotine, drugs of any kind, alcohol, ect. The age of intoxication is gone. The effects of these substances in the worsening wifi world are increasingly different and more destructive than they were in the past.
I have many more suggestions for you but this is a start. I have made these action steps and others a top priority in my life. Wireless tech never sleeps. Now is the time to change and learn. Everyone must take this seriously or keep thinking things are "strange". I don't think they are so strange but rather predictable. Please share this with others. There are so many desperate people out there that are getting info about chemistry-based/nutritional solutions from people who know nothing about physics or quantum physics.
I reluctantly quit coffee and then caffeine entirely. Yup, chocolate, mate, tea all of it. Tomorrow I will be 8 weeks 100% caffeine free. I have no doubts about the negative effects of caffeine and have been so happy to see the benefits to my health. My anxiety is largely gone, my sleep is deep, my energy is stable and I'm past the body aches and getting back into working out. The workouts are different as I'm not on stimulants I can have a much more controlled and stable experience. My body composition seems different in subtle ways. I feel like I am healing at a very deep level and it is hard to explain.
I have been 100% drug, alcohol ect free during this process and it has been a true test to my thinking not having a substance as earlier in life I was a heavy drinker and smoker as well as a fat over eater. This has been the first time in my life I have been completely free of any any addictions. No unnatural nootropics, no nicotine, nothing. In some ways it has been amazing and in other ways it has been really frustrating. It has been hard on my moods. I find myself longing for something to help get me through my long days. Wishing I had some distraction from my hard moments. At the same time I feel my nervous system repairing and that I am far less effected things in my environment. In some ways I feel like I can be more strong in myself. I think my nervous system can handle more as I am not spending several hours a day in a parasympathetic dominant state. I miss the ritual of it but how quickly I forget the shakes and racing thoughts. It has allowed me to see just how addicted people are to any number of substances. My strict intermittent fasting has helped me to see this even more clearly. So many health issues that people have make sense when viewed through the lense of addiction. how many people are worried about toxins in their food while drinking caffeine which the liver has to work so hard to process out.
When I quit drinking or did my weight loss I really believed that my success would be impressive to others. I wanted to be inspirational overcoming so many obstacles. This was my ego hoping for a reward for my effort. Last year I lost 45 pounds and got very light, I posted my before and after pics. I thought people would see how fat I was or how I grew up fat or learn about my alcoholism and I would end up on Oprah or something. I was wrong. I'm a grown man and I have done my changes for me. There is no prize waiting for you beyond your own self respect. Self respect comes from self discipline and my self respect is worth more to me than anything else I have.
I will admit I have had the hardest time with the chocolate. I miss it and that is definitely what seems to call me the most often. I tell myself I can have chocolate again, just not today. I have said it every day.
I still get a sensation in my head like the caffeine head ache about every other day. This doesn't hurt and I'm guessing that my brain is continuing to acclimate to the increased blood flow.
If you are trying to quit any substance stick with it. It is both important for your health but also for self mastery. No one not even me would have believed what I have over come. With all these physical addictions gone I hope to focus those resources on my inner addictions and weaknesses. Which seems like an even greater task. I see why most never get past the physical struggles as the inner work is like standing in front of a mountain that has to be moved one handful at a time. But I look back at who I was and am so proud of the things I have learned and who I have become. My progress keeps pushing me further and further toward my goal of self mastery and truly being aware. you8 don't know who you really are until you are standing with no crutches.
As always my favorite quote (I don't know the source)
"You never know if the problem you face is fundamentally unsolvable or if you are one step away from solving it."
The quote haunts me as the failures and things I have given up on may have been so close to complete so keep going. How sad to quit right before you strike gold.
I'm going to keep going.
I have tried a number of popular diets. So many people promote various diets as a one-size-fits-all blanket solution for eating. In my talk The When And The Where Tell You What I did away with every diet book and made a case that no two people should be on the exact same diet. Only you know what you should be eating. I avoid the food conversation and focus more on the idea that your environment (specifically your light and tech environment) are of primary importance because negative light and tech environment have a negative effect on anyone to varying degrees regardless of diet.
In this blog I want to share some basic ideas on food that will help people to know what & when to eat. Since everyone is different, there are some ideas that make eating decisions easier. Theses are things that have worked for me. They are not in any particular order. I could embellish on each one but I'll keep it simple for now.
I have become a huge supporter of intermittent fasting. No matter what the diet is, a person will benefit from eating in certain windows of time. Some like an 8 hour window, others do 4 and some even go for 1 meal a day. I have been doing intermittent fasting on and off for about a year. I currently like to do a pretty extreme 2-4 hour window 5 days a week and a normal day of eating on a split (which are also the days I lift). This allows my body to keep from acclimating to reduced eating and on the days I eat I make sure to eat a lot. Intermittent fasting is great for weight loss but has a number of health benefits for longevity as the body has a chance to clean out the waste and also will better absorb the nutrients you consume when you eat much like a dry sponge. This also helps with self discipline allowing you to control yourself relative to food, which seems to be a rare talent these days.
Here is another Post On IF.
Eat in the morning -
I have experimented with eating at different times. For a long time I would wait to eat until the evening. The way I would do this was by drinking lots of caffeine all day. I'm now off caffeine (I highly recommend trying 60 days caffeine-free for major life-changing benefits- Post on Caffeine here). The best way for me to deal with the lack of caffeine has been to eat in the mornings. This way I am nice and hungry by the time I wake up and have something to look forward to get me out of bed and my engine running. I feel energized and still enjoy dinner on the 2 full eating days each week. I have found that this keeps me energized and stable. I sleep much better since I'm not digesting food. The earlier you stop eating the better your sleep will be. Try it out and take not of your experience.
The No Label Diet -
Eating whole foods was popular untill the meaning was lost, probably by a chain of stores that sells a massive amount of processed foods and is called Whole Foods....marketing at its best. The more processed altered and removed from nature food is, the worse it is. This is the problem with fake meat and many vegan food options along with farmed fish and so on. Whatever your diet is, avoid a long list of ingredients, things you can't pronounce, and lots of packaging. I personally like to keep things very simple. You will often find me eating eggs or beef or fish with a simple vegetable. The closer to nature the food, the more your body will get out of it. Nature makes things simple so digestion issues often come from throwing too many different things at the body all at once. Just because you have 25 healthy things does not mean that mixing them all together makes them more healthy, regardless of what marketers would like you to think. Just like you might enjoy eating ice cream, riding roller coasters, and chatting with friends but may have a very hard time enjoying all 3 simultaneously. It's chaos.
Eat Seasonal And Local-
Food is one way the inside of your body collects information about the outside environment. If you eat shipped mangoes in a place where mangoes don't grow, you better believe it will has a very different effect in your body than if you were picking it off the tree and eating it. Plants eat light and make sugars out of it. This light is then re-expressed in the body. Light is a frequency that contains information about the environment you're in. So veganism may be fine for a person at the equator where lots of plants and fruits grow, but not for a person near the poles. Just because we can access foods from all over the world in our modern day, does not mean our biology can make sense of these foods from afar. Prior to modern society all diets were determined by the local environment and in my opinion still should be.
Be Careful With Plants -
Just because something is organic, vegan, non-GMO, sugar free, gluten free, and so on does not make it healthy.
-do not take light into account
-do not take water into account
-are often picked unripe
-are often waxed or colored
I believe plants are containers for light and water. You can grow a plant in fake light with worst water in the worst environment and not put pesticides on it so it can be called organic. I'm not saying organic is necessarily bad, but know that as soon as a rule is made, companies go to work looking for cheaper ways to get around that rule.
Eat Animal Products-
As a former sick vegan I now consume a lot of animal products and my health is steadily improving. I cover this in a blog post: Why I Eat Meat. Animal products are more stable than plants. Yes, quality matters so try to get good sources of meat. If you do eat natural animal products, I believe your health will improve. Be sure to include fish. I make sure to eat local eggs and grass fed beef often.
This is certainly not an all-encompassing list. Avoid GMO's, fried food, junk oils, fake food, fast food, quick food. Limit your sugar and avoid hidden stimulants like caffeine and be aware that the more oppressive the environment where the food comes from, generally the less natural and healthy the food will be.
I was once a young punk rocker with a studded leather jacket. I got my first tattoo at 18. I then waited until I was about 27. I was in Indiana, a place where you don't see too many full sleeve tattoos. I had just gotten in the best shape of my life and was happy to show off my new physique. I was running a lot in the sun shine then. I knew nothing about the benefits of sun and looking back can see that this was a major contributor to my improved health. I decided to get a full tattoo sleeve down my left arm that stretched over my heart. I did this in all black ink. I didn't notice any negative reactions to the ink right away but I did notice that once I uncovered the tattoo and returned to running in the sun, it quickly started to fade. So what did I do? I had the guy go over it again....face palm, I know. Fast forward a few years and I am now in California where full sleeves are far more prevalent. I was disappointed at how mine had turned out so I decided to go get it touched up with color. I had just gotten my tooth fillings worked on, which is a whole different blog post but just know that I had been exposed to a lot of heavy metals. I was also under an extreme amount of of stress at the time. Looking back, it was clear that I had very low charge. I got a lot of color and the worst part is that the tattoo artist had extra red ink left over, so he offered to let me fill things in for free. I was all excited about this and had him add a bunch of red, which I now know has the highest toxicity of ink colors.
I very quickly started to have all kinds of health issues that lasted for years. The tattoos were not the only cause of my issues but getting a sleeve done three times and adding the color was clearly a huge issue for me. I have repaired a tremendous amount of damage done to my body from bad decisions but my biggest regret for my health are my tattoos. I am stuck with them.
There are many problems with tattoos. This seems obvious but they are permanent. There is no good way to get rid of tattoos. You may think that laser removal is an option. Not for me as I have far too much skin covered. I did go and get a small section removed with a laser. This was far worse than getting a tattoo. Nothing could have prepared me for the pain along with how long it took to heal. I had a seeping wound on my arm for weeks. I also got very sick and had very bad toxic symptoms right away as the laser removal releases all the metals and toxins from the skin into the blood stream. This leads me into toxins.
I know people in alternative health that promote organic foods and at the same time are getting tattoos. I try to tell them that non-organic food does not even compare to the toxicity from tattoos. Tattoos fade some over time, and this is because the lymphatic system is constantly trying to break down and remove the toxins from the body. This compromises your bodies ability to detox from everything else it is being exposed to.
The skin is like a solar panel that absorbs natural light which increases charge and tells your body what time it is among other functions. The opposite is true if the light is artificial. This becomes even worse when tattoos are involved as unnatural light distorts the ability for the solar panel to work properly. Fake, LED light is filtered through the toxic metals and causes many issues in the body which becomes even more dangerous and destructive when you are in a high wifi environment or 5G. The unnatural frequencies from tech interact with the metals in tattoos. They act like a net for wifi causing major mitochondrial issues in the body. I spent some time in LA and in the same way that my tattoo arm gets hot from sunlight more than my normal arm, in a 5G jungle my arm literally buzzes from the high frequency like a skin-embedded antenna which is exactly what a tattoo is. I was not thinking about this years ago in small town Indiana as wifi was the furthest thing from my mind at the time. I am now trapped with this toxic antenna picking up wifi over my heart and left arm.
What's worse is I have red ink which tends to be filled with mercury and causes the most issues for people. When I got the red ink in some places my skin completely rejected it. The solution, keep going over it again and again. If you insist on getting a tattoo, at least avoid color. The location of tattoos matter as well. I see people with spine tattoos, neck tattoos, even tattoos on the head or like me, over the heart. All are bad but I would much rather have my arm have issues than other more important body parts.
Learn from my mistakes and let others know. Every time someone complements my tattoo, especially people who are into health I let them know about my toxic mistake. The bigger the tattoo and more color it has the worse it is so if you have a small tattoo don't worry just do more right. If you, like me have a lot of tattoos then you need to do more right than your neighbor in many cases. Avoid wifi as much as possible, get as much natural light as possible and get a Magnetico Sleep Pad which prevents dental fillings from off-gassing when you are on it. I hope that there is a similar effect with my tattoos. I am meeting with Dr. Bonlie (the creator of the Magnetico) next month to get more info on these specifics, so stay tuned.
Be very careful doing anything that is permanent to the body. Tattoos cosmetic surgeries, lasic and more. The body has amazing hesaling abilities but not id we do permanent unnatural changes to it. The new craze with tattoos will be ones that can be scanned, ones that can be florecant or interact with tech. These and brain implants along with all other unnatural body alterations are dangerous.
It's summer time, all the kids are out of school. The smell of freshly cut grass and the sound of an ice cream truck two streets over.
I'm in middle school and unfortunately I find myself in a very large tee shirt swimming in a pool. I'm the only one and the other kids can tell I'm ashamed of my increasingly curvy body. My chest is huge and of coarse there is that one bully kid that has to poke me and call me a girl while talking about my "boobs".
The problem with this is that a fat kid covers up and covering up makes him more fat. Fast forward to this evening. I just got back from a run around the lake. I run with no shirt and have developed quite a tan. I've become very good friends with the sun. The more sun I get the better I feel about my body. I still have the stretch marks from being a fatty. I did a 6 month weight loss cut last year and got down to 166 which I admit was way too light for my 6 ft frame. I still had my loose skin a constant reminder that always makes me self-conscious. I will say that at this point I know that it is far better to expose as much skin as I can to the sun than to worry about what others will think especially since many people my age seem to be getting big pretty fast. I started paying attention when I started learning about the absolutely essential health benefits of natural sun light. A good (natural tan) is a good indicator of health. The more sun we get the better we function in general.
I wish I had learned this as a child. My fear of people seeing me kept the sun from seeing me too. Our skin is a solar panel built to absorb natural light. When properly exposed it will adjust to optimally absorb the light. Even when you close your eyes, your eyelids are there to absorb light. Did nature do this randomly? I don't think so. I think every inch of us is supposed to get sun. I'm not saying to go out and burn yourself to a crisp. The dose makes the poison. When you are in the sun your skin turns red because the iron raises to the surface to collect the light information from your environment. The body then boosts nitric oxide to shuttle the valuable light information to every part of your body telling the cells where you are so they can engage the proper chemical and hormonal mechanisms.
I have written blogs on light and the eyes being the primary windows for light information intake, but this one is to remind you about your skin. As blue blockers are slowly starting to gain traction, people often forget that any time you are in a fake light environment that warrants blue blockers, your skin is also being effected.
Find ways to get out in the sun with as little clothing as possible. If you want motivation, remember that the more light you get the more carbs you can eat without negative effects. An older man I know who now has a diabetes was asking me how many carbs he can eat. He is white as a ghost. I have him go back to the happiest time in his life.....mowing golf courses. This may sound funny but every time I speak to him mowing comes up. I understand because in the past I lived in Indiana and spent a lot of time mowing. I had the music on and a good feeling of giving the lawn an organized look. The other factor I overlooked was the sun. I asked the man how tan he was when he was mowing. He said he was very dark. I knew this because I had seen pictures of him then. I asked if he ever worried about where his health was at back then. He answered "not at all". I said "when you are as tan as you were back then you can eat more carbs." This doesn't mean you can eat anything in the sun and not get fat but I will say you can eat more carbs and they will not have the fat gain or negative effects as when they are eaten indoors or even worse: under fake light.
Plants eat light and convert that light to sugars and then you eat those sugars. The body in a natural light environment that creates sugars knows how to process those sugars. Take the same sugars and give them to an Inuit up north. No plants eating light and making sugars there so the foods are stable animal meat, fat and fish.
It's currently summer and I'm getting as much natural light as I can as well as covering my skin when indoors under fake light. My front yard has a wonderful peach tree and you better believe I'm loving those carbs. They where grown in the same light that hits my skin every day. I make it a point to only eat them outside with my shirt off. I visualize the light that the fruit contains being re-expressed inside my gut and syncing perfectly, calibrating my inner and outer environment, so I'm not worried about being keto right now. I'll save that for the winter when the fruit trees are bare, the way it should be.
I wish I could go back and tell the middle school version of me: "take the shirt off and maybe you'll have less fat to hide." Stop the sunglasses, sunscreen, covering up, skip the spray on tans and testosterone injections. Stop the fakeness and be authentic. The sun will help you get through this life. Without it you are disconnected from the wireless power source and have to rely far too much on food for your light input. Take your shirt off and get some sunshine. It is what wirelessly powers us. You will be glad you did as every aspect of your health will benefit from sunlight and nature.
This was a blog I posted in the My Thoughts Blog but I also wanted to present it here.
This is an interesting idea about the effect of magnetism on sleep.
Rob Alexander is on a journey to learn not just about health but everything else.
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