In the morning I go outside with my bare feet, look toward the sun and take some time to start my day. I play relaxing music and listen to the birds. I watch my cat chase bunnies. It is great and it creates a circuit. The dew on the grass is conductive and so am I. This is nature's way of allowing the sun light (natural wireless frequency) to go into my eyes and skin, setting the clocks in my brain. It lets them know to start the morning protocols of hormones and chemicals that are initiated by light. Similarly, the absence of light at night triggers the expression of night hormones like melatonin. The key is that the light frequency enters me and as a conductive human the dew on the grass increases its conductivity dramatically and then connects me to the earth where I am grounded out and can receive electrons from both the earth and the sun simultaneously. Electrons are subatomic charge particles (like little suns) that emit different frequencies. They can arrange themselves in different ways to create the material world we live in.
Simple daily practices like this add up. When the body knows what time it is it doesn't have to guess about how to function and overall health improves. The complexity of simple things can be significant. Do these things instead of behaviors human biology never experienced historically, such as being subjected to constant wifi and artificial light, and you will find yourself becoming the person nature intended you to be.
I also start my morning with a warm glass of cacao. I have been off coffee and caffeine (besides some chocolate) for a year now. I went six months totally caffeine free but now I have cacao powder in warm water. No decaf, no coffee, no tea (green or black), just cacao powder in water. Cacao is a food. The caffeine in coffee or tea is pulled as an extract and the food is discarded. The coffee grounds or tea leaves are thrown out and then you drink the caffeine liquid. When I drink cacao powder in water it has a little bit of caffeine but also has many healthy benefits beyond antioxidants. Magnesium and super high levels of PQQ (which multiplies mitochondria) to name a few. This gives me a boost but no jitters or anxiety (of course you can't have too much or you will have these issues). If you are thinking this is the same as drinking coffee go off coffee and try it for a month and you will see that it is very different. This allows me to have my ritual of a hot drink that tastes great without the negatives. Still best to go without some days so you don't get too hooked on it.
I suggest making a warm cup of cacao and going to sit outside facing the sun with your bare feet in the dew grass every morning. It is a wonderful way to start your day and has tremendous health benefits. I suggest you do this before checking your emails, social media, or the news.
As the world becomes more volatile what is considered newsworthy has changed. If it doesn't stress you out, it's probably not newsworthy. I avoid most of it and when I do try to stay informed, I make sure I have myself in a good place first. I know some of my blog posts have been stressful regarding tech and what is coming. I do hope that some people will get out of the way of the wave but for those who refuse, at least take some time to enjoy each morning as a new day. Take a deep breath.
Rob Alexander is on a journey to learn not just about health but everything else.
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